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I blocked off 1 hr during lunch break to take a nap. It helped me stay focus during the second half of the day
Yes 👏🏼 nap time!! I would feel exhausted at random times throughout the day - if I didn’t have meetings, I would nap. And I would also just go to bed early. Listen to you body and take the rest you need!
Agree with the nap! If you can squeeze it in, do. I also relied on afternoon lattes (caffeine free, this was my brand: https://golde.co/products/cacao-turmeric-latte-blend?currency=USD&variant=335696625678&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=CjwKCAiA55mPBhBOEiwANmzoQhgx7jYU6izizDTxQtGxjNX7MHDJWII9DuXGkIFsuf_iXICaf3k7qhoCYGkQAvD_BwE). Exercise also helps if you can manage and fit it in. Congrats!