I’m looking for tips on how to deal with insomnia. I can fall asleep, but can’t stay asleep. Open to any and all suggestions

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Melatonin + CBD + Consistent Sleep Schedule + Moderate Caffine Intake

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Removed alcohol for 30 days and really made a difference in my sleep. Ordered ginger beer or other non-alcoholic drink when out socially (to not be a party pooper).

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I know a few people that use CBD oil to help with that

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