I’m overall a health individual, track macros and go to the gym, but man for some reason this last year it has been extremely difficult to stay on my macros and follow my diet. Not sure if it’s the WFH or what, but I’m struggling to stay with it!

Quick question on Covid test to enter the US - I’m flying from Germany to US tomorrow and completed my negative test today.

The test form is in German but the relevant sections are easy to comprehend for an English speaker (Table reading „COVID-Antigen-Test Resultat: Neg“

Anybody with experiences whether this is sufficient? I checked all relevant websites and none mention language requirements for the test

Saw an ad for the “modern fertility” test kits. Has anyone used them? Thoughts?

I have severe ADHD and it is starting to take a toll on work because whenever I’m in review etc i very often zone out when people speak and walk out just confused realising i have no idea wtf happened

Can anyone recommend some good resources (books maybe?) for learning about intermittent fasting? Seems to be a lot of contradictory crap online.

I’m ALWAYS tired/sleepy. Hormones are normal, so I guess I’ve just become a lazy POS. What to do (other than exercise, which I am working to incorporate)?

Looking to make transition from state unionize government job to the private sector. Big concerns are healthcare insurance costs and pay. Been unionize for 20 years and very worried and lost with anything about jumping ship and moving to private sector. Any advise would be great.

Curious as to what the views on canibas (medical & recreational use) are in the finance industry. From what I've seen, it's a stigma compared to alcohol, but maybe it just appears that way?

What would you do if you found out today that you only had a few months to live? I recently had a health scare and was (thankfully) misdiagnosed, so it was a false alarm, but it really put life in perspective for me.

Hi everyone. I’m new here but I think I’ll get a lot of really good feedback. I work in government procurement. I worked remote during the pandemic and now my manager cannot see his way to letting us work from home. Our department is the only one in the organization that is in the office all the time. It is really hurting morale and, personally, making me look for something different. What is everyone’s experience with old school management? Thank you!

Anyone else feel completely drained and exhausted? Physically and mentally...

Hpw hard is it to crack into the supplement/wellness industry? I've seen a lot of people on social media go this route, and I'm very into fitness so it's something that interests me. Does anyone have any intel?

Hello! I’m only about 4 weeks pregnant, so super early. I am about to go on vacation and thankfully did a quick search on some “dos and donts” for the first trimester. I am v disappointed to see I shouldn’t do saunas and hot tubs as my vacation was really planned to be all relaxation. But it got me thinking, could you all share the most surprising pregnancy do or don’t you’ve encountered? I feel like I just need a master list cause there seem to be so many limitations 😭

Friendly reminder that depression is a protected disability. File paperwork with your company and they legally cannot destroy your health by overworking you.

What would be the salary for an entry level insurance defense attorney in the nyc area at a midsized law firm?

Anyone have home workout program recommendations?

Is WFH extended, ministry news fake or real

How do you know if you have anxiety and need medication to calm down a bit, or you’re just a naturally stressed and nervous person? Sounds dumb, but I’m serious. 😬

I work in a large satellite office of a law firm and I don’t feel like I’m getting the kind of work I’m looking for, work that seems to be done almost entirely out of the main office. I’ve tried reaching out to folks in other offices but it hasn’t really worked. Should I consider a lateral move? What are my options?

Moving on to new field , practice area or leaving the profession altogether ??

Any recommendations on where to learn and play golf in the city? ⛳️

I am pairing a little wine tasting at my home tomorrow night, what items should I include on my charcuterie board?

Am I the only person who wears a suit (no tie) on closing day?

Does Ola follow 6-day work?

One of my friend is selected as level 54 group manager. How much can he ask for. Need the range?

How will the new healthcare bill for prescription drug prices negotiation (Medicare) affect our industry in 10 year run? I’ve seen some conflicting opinions specifically how it will impact small pre commercial healthcare/biotech companies. Anything we can do about it?

Has anyone made jump to FP&A? If so, can you give more background on what exactly you do day to day

I want to get middle school cert (for ELA) My degree is K-8. My current cert. & EdTPA is K-5. What's the quickest & easiest path to middle school certification?! (I'm in TN, specifically Sumner Co.)

Tcs ibegin page is not accesible. It's saying page not found. And they have also postponed my DOJ from Dec to Jan.

Any recommendations for contract management software for a small (3 person) legal team that isn’t stupid expensive?

We’re currently just using OneDrive and just manually doing everything but that’s not tenable long term. We looked at LinkSquares but it was crazy money ($20-30k/yr!).

Any suggestions would be greatly appreciated.

How much does a CAD draftsman make in San Francisco?

I need anyone who banks with capital one bank to hit me up for some business discussion. Awesome Money day to us all.

Anyone worked in NTTDATA as bigdata engineer client is Master card how is it basically

Can someone help me to understand the difference b/w categories and topics as they relate to knowledge?

Thoughts on computer based vs paper based? I’m taking L1. Time being shorter def sounds like a plus. Are we gonna be the collateral damage of a fresh experiment lol?

hi,
I'm serving notice and currently tagged to one account where my allocation end date is dec end of this year. got selected for other account but i need a release from current account to so that other account manager can able to onboard me. how can i do that ?

How is Knowledge management in PepsiCo ?

Hi folks, is pepsico GBS have work from home option?

My mom is mid-50s and has started having what appear to be mini blackouts. Her face contorts like she is laughing or crying, and she is unresponsive for 5-10 seconds. When we ask her what is wrong, she has no idea what we are talking about and no memory of the event.

Any idea what this might be or how to even begin the diagnostics?

Trying to get a set of adjustable weights for my husband as a Christmas gift. I've been doing research but overwhelmed by the options. Recommendations please. I may use it too and we've never lifted before.

What do you all eat for breakfast?? I am sick of packing yogurt to go to work, but I usually don’t really know what to make

Any female 🐠 have tips for getting ready after a morning workout?

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

Anyone else uncomfortable spotting women at the gym? When asked, I say yes as I know it’s not easy asking for help, but the responsibility to make sure she is safe & comfortable, is a lot for me. 😩

I just tried almond butter. I prefer peanut butter a lot more. It doesn’t seem like peanut butter is that much worse than almond butter. Is there a reason I should just do almond butter instead of peanut butter?

What the heck should I be eating if trying to put on some muscle? Nothing crazy, like 5–10 pounds.

Late 20s M if that helps. I do get a lot of protein with egg whites and shakes but some high protein stuff is less calories so curious what else I should focus on. Meal recs or outside food recs would be appreciated too!

Convinced that I have excessive daytime sleepiness — anyone here dealt with the same as a medical condition? How did you solve? To be clear, caffeine and even amphetamines do NOT help me. The drowsiness hits at around 2 pm every single day no matter how much sleep I get and is absolutely debilitating. My ability to concentrate disappears, and god help me if I’m scheduled for a meeting at that time in a warm conference room. Performance is definitely being negatively impacted. Please help? 😴😴😴

I have lost about 30 lbs but still have a lot more to go (50+ lbs). I feel like I'm hitting a wall where I enjoy working out but struggle controlling my food (I do calorie tracking). Any tips?

I’m thinking purchasing a standing desk. Anybody have recommendations on brand? Your experience?

How do you relieve tension in your traps when you start to get stressed? I feel like I will start to tense up out of nowhere and I don’t know how to stop it

How to get started on vitamins? I am a woman in late 20s and feel like I really need to get on one now. I have just bought a box of ‘hair, skin and nails’ from Walmart based on a friend’s suggestion, but I have a strong feeling that it’s not going to be sufficient for daily vitamin needs.

Any recommendations for an at home weight lifting routine? I just got a new set of dumbbells for my home gym. I’ve lifted before with trainers and in group classes so I feel pretty confident with form/ technique just looking for some structure around which exercises to do and when.

Tips to eliminate bloating?

Anyone have Tonal or know someone who does? What are your thoughts?

Has anyone here ever had a hair transplant?

Has anyone done body sculpting

Anyone do fasted-ish workouts with just coffee?

I tried it with MCT oil and it just kind of made me feel... oily. Don't really want to give up the cream so it's not black coffee though I know that's not really fasted at that point.

Wondering if anyone had a good approach to this. Was trying to do fasted cardio AM then lift PM.