I’m pretty muscular (30F) but noticed that I gained weight and now have a solid layer of fat covering the muscles. How do I lose the fat effectively without losing muscles?

I’ve been having some lower back pain especially after sitting in my office chair. Wondering what brands you recommend

Body weight workout guide recommendations? Don’t mind paying a bit for a PDF download. Need to figure out what to do if I can’t gym

Anyone waitlisted at Wharton have any idea if there’s anything we’re allowed to do to improve odds? Or even how to find out? I didn’t see a lot of information...

I’m at a place where I’m starting to prioritize my wellness - eating better, exercising, skincare, etc. do you all follow any good blogs/influencers/informational resources I can go to learn more about and keep up with wellness? Thank you!

Do people buy the whole Turmeric anti inflammatory story?

Does anyone know a good psychiatrist in NJ ?

So, recently seen a lot of (great) posts about weight loss and plateauing, but genuinely surprised to see that many are relying on cutting out food, but not focused on exercising. Why is this the case? There are SO many benefits to health from exercising, beyond just weight loss...

How crowded/reliably accessible are the lap pools at the Equinox Hudson Yards? Trying to find a place to swim laps.

Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

You ever get so tired you’re unable to fall asleep? Loads of smart people here so could someone explain it to me please?

Hi people. I have availed enhanced health insurance coverage offered by EY GDS.

Some amount was cut under 'Insurance Deduction' in April and nothing in May and June. In July and August, they have deducted amount under 'Insurance Topup Deduction' and some amount under 'Insurance Deduction Others' with no explanation whatsoever! No tax exemption is also provided for senior citizens.

Any idea folks? Also, whom should we reach out to for such queries?

I’ve found online AA meetings, but I’m struggling with drug cravings. Anyone know of online NA meetings? thanks!

It makes zero sense that suicide is illegal. It shouldn’t be this hard to do.

I've struggled with taking meds. I never understood the concept of "take your meds even if you feel good."

Today, I'm 28 days consistent taking my meds and I feel so. damn. great.

Keep going friends

Is it ok to wear high altitude training mask as a coronavirus protection mask?

2020 was painful.
I lost my job, got dumped, lost my grandpa and my best friend and got raped on a first date.
Hoping for a more positive and healthy 2021. Happy new year 🎈

Anyone else schedule private meetings in the middle of the day so you can go to the gym?

Which is best Diabetes monitoring kit ?

Can anyone suggest a good therapist in dt Toronto for someone in their 20s?

I'm sucking gas here gents. Earned my MBA in May from a top 40 program and just can't stick any roles in Strategy consulting. What am I doing wrong?

Currently at Accenture doing implementation work an 8 yoe oil and gas industry experience. Sgt USMC OIF I, II, &III.

Retreat Hell!

Does anyone have the Bottega padded cassette bag? Interested in getting one and would like peoples’ reviews.

🎶🎶 Everything is not what it seems
When you can have what you want by the simplest of means
Be careful not to mess with the balance of things
Because everything is not what it seems🎶🎶🎶

Damn I should have listened to Selena about this bull market.

Capgemini Invent is growing rapidly and we're recruiting across the board from grads to VPs. We do tech consulting, delivery, agile transformation, AI, org design and change, innovation, CX and strategy. I'm based in UK but I believe it's the case in other countries too. Happy to provide more info and refer any one who is a good match for any role we have open, even beyond Invent (wider Capgemini group. Feel free to dm.

Will be spending a weekend in NYC, looking to buy myself a nice sport jacket and a new pair of dress shoes. Looking for a nice, classic European style without breaking the bank. Any suggestions?

Someone works in RSM ?

I’m curious about salary progressions from senior to manager for SALT professional. Any big 4 or mid tier care to comment?

Thoughts of buying a condo/coop in NYC right now... thoughts?

Hi! I’m looking for a position as a BDR or AE in a, preferably, tech leaning companies. Are you guys aware of any open positions? Remote preferably. 6 years of experience.

Anyone else enjoying the new Tarkov wipe??

Is there any good PG for men available near the office?

Has anyone tried hair vitamins? Especially curious about the brand Viviscal if anyone has experience... do they really work or are they a scam?

Lateraling into to BCG soon, and have seen a lot on here about the “BCG way” that is a big adjustment. Can anyone provide details on what this is, and any advice on how to speed up / get in front of it as I’ve got some time. Appreciate any insight, and happy to DM / chat if preferred

Would you ever work in a hotel? I've heard some weird stories but being a tourism graduate, I know that this will bring me some great opportunities in the future.

How many of you have worried about finding a job outside of education since everyone is leaving?

Hi All

What will be the inhand monthly salary for 16.50 lakh CTC(including 1.47 lakh varaiable) in LTI

I’m thinking purchasing a standing desk. Anybody have recommendations on brand? Your experience?

Let’s hell each other out: how much does everyone get as a corporate rate for Equinox? I’ve been quoted $230/month for one location in NY and $250/month for all access. No initiation fee. Anyone else get a better rate?

I can’t figure out how to meet my daily protein goal. I am using protein powder too to add in foods like protein pancakes, smoothie but still end up with ~50g for the day. Any tips?

Has anyone in here lost a fairly significant amount of weight? Like more than 70 lbs?

Can you tell me about that experience if you have?
I have 80lbs to lose and I’m feeling overwhelmed. I just want to hear that real people have done it, especially working professionals who have busy lives.

Started an 8 week healthy habits routine on Monday. Feeling amazing. Here’s my plan. Would love to have some feedback on this.

How healthy is coconut milk? I found I really like it in smoothies. I’ve heard mixed things about the fats.

I’ve started reading about what is actually in our food and I want to make changes for me and my family. For anyone who has done this, are there resources you would recommend? Any personal favorite swaps you’ve made?

Almost ordered fast food delivery tonight but instead cooked up some eggs with a little cheese on them. Baby steps 🤞

Is there a way to get sleep scores for Apple Watch, similar to Fitbit? Better if payment not required. I tried searching but only found extra app that requires payments

Hey, anyone know how much a plyo box went for before COVID jacked up all the prices for gym stuff? I want to get one but I don't want to pay the up charge and I'm more than willing to wait.

Body weight workout guide recommendations? Don’t mind paying a bit for a PDF download. Need to figure out what to do if I can’t gym

So, recently seen a lot of (great) posts about weight loss and plateauing, but genuinely surprised to see that many are relying on cutting out food, but not focused on exercising. Why is this the case? There are SO many benefits to health from exercising, beyond just weight loss...

2020 was painful.
I lost my job, got dumped, lost my grandpa and my best friend and got raped on a first date.
Hoping for a more positive and healthy 2021. Happy new year 🎈

Anyone deal with a dairy sensitivity? It’s so hard to exclude dairy from my diet but it hurts so much when I eat it 😥

Women with curly hair - I would like a non-shea conditioner recommendation.

Got into the office today feeling hungry af, need some motivation to not go eat the entire pantry worth of food

Let’s say you’re looking to transform your fitness - lose weight, tone, stay generally healthy. I know diet is more important than exercise. Would you then first focus on your diet and build sustainable changes before getting to exercising? Or would you do both but focus more on diet? If the latter, how do you avoid getting overwhelmed with so many changes? And this is for a long-term ‘feel-good’ kinda lifestyle, not just for immediate weight loss