I’m starting a fitness/nutrition plan with a coach on Monday. What advice would you give me for hitting the ground running and making the most of this program and having a coach?

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Be adamant that you won’t eat foods you dislike. Working with someone you can sometimes convince yourself that you can be flexible, but if you truly hate fish there’s no point in trying to force yourself to eat it because you won’t and you’ll likely pick a poor substitute.

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Thanks As1. I’m hopeful.

Could you provide their information? I’m looking for a nutrition coach as well

I’m a fitness coach A2!!

Do. The. Homework.
By doing the stuff outside of sessions - I was able t accelerate and get the advanced stuff from my coach. Also - unless your goal is cardio related - dont do cardio with coaches.

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