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Additional Posts in Depression/Anxiety Talk
I just want to quit right now. I just can’t anymore
Lexapro has been life changing
Remember that you were given the job because you’re capable and worth it.
Remember you are not your thoughts and doubt is okay, but you have gotten through each day, even in the hardest moments.
Also, CONGRATS!
thank you 💫💖
Congrats! I’ll be honest, I’ve been at KPMG for less than a year and I took a LOA after a domestic violence occurrence. I was open with my manager voluntarily about my situation, as I had days I just couldn’t do it, and needed to log off early and didn’t want to lie. Completely my choice but it did make the “off days” easier
Thanks for your courageous share and for asking for what you need. I read a statistic recently that said 1 in 3 couples have engaged in physical violence. It’s a real issue that people are reluctant to share about. By shedding the light, others see they aren’t alone. 🫂
Find a therapist who does EMDR. It’s changed my life. PTSD is no joke. I’m so sorry you are suffering with that, but it can be helped!!
Day by day, I always get overwhelmed by the thought of being busy in the future but you just have to take it as it comes.
Set boundaries from the beginning and stick to them.
Write out your early signs of not feeling well. For me, I know my mental health is starting to slip when I stop wanting to txt my friends back. Then write out what you know has worked for you in the past to get to better mental health.
When I am “in it” it’s difficult for me to remember these things or my depression / anxiety tells me they are not true. Having them written out when I’m feeling good helps me stay objective.
Safe and legal psychedelic assisted therapy, yoga and breath work, coaching and/or therapy
EMDR!
possibly read The Body Keeps the Score
As for work, get an accomodations ADA letter from your mental health providers. Maybe you only need to ask to sit in a dark room for 5 minutes a day, but it puts them on notice of your condition. There are other things you might want to ask for, change in lighting, being able to excuse yourself suddenly during a personal attack. But just asking for a fern puts them on notice of your medical condition and protects you.
What lies behind us, and what lies before us are but tiny matters compared to what lies within us.” —Ralph Waldo Emerson
Hell yes. That book is a great suggestion. 🤓