In addition to tonal, I also went riding today. I think my HR monitor may be a little off...? 😳

Has anyone else struggled with chronic depression but been functional? Even with antidepressants I feel like I’ve been low-grade depressed for a few years, but on the outside appear fine to people

Any thoughts on meditation? Has it helped you?

Have you cared for any cases of multisystem inflammatory syndrome in children? How many cases in your state?

I started this year eating clean and gyming 3-4 times a week. And now I'm back to binge eating with no excersise. How do you guys stay healthy & motivated?

Getting that scratchy feeling in the back of my throat like I might be on the brink of getting sick. What are your go tos for staying healthy while still traveling?

My doctor recommended keto for my chronic issues. What are your best resources (websites/apps,etc) for someone who knows nothing and needs basic 101 background on how to start?

Had a legs day on Saturday, and still in severe pain. Any tips for quick recovery?

any chances of having fully WFH again as covid cases are rising....

Anyone willing to share their experience w Zoloft (starting, ending, if you had alcohol during, etc) ? May be starting medicine treatment for the first time and would love to learn about some personal experiences

Hi all, I’m thinking of moving out of my parents home to another state for my peace of mind bc of some marital issues going on between them. Is this a wrong idea? Im also worried for my mom who has health issues and that would be the only reason I continue to stay.

Just curious, how much weight did you lose on Keto
in 30 days, 60 days, 90 days?
Going on my fourth week lost 15 lbs

How do you read text-heavy documents when on stimulants? I find it difficult to focus after day 2 / 3 on stimulants but somehow on Modafinil and coffee much better at reading and speed reading

Starting a new year next as year three clean and sober and now since then I have gotten an apartment, a car, and a job I love, a hobby I enjoy and have grown exponentially! My parents were raging alcoholics and I suffered in silence until college when I was already drinking at sixteen and overseas I started drugs in college! There is a light in the tunnel and self love vs. self loathing is how I treat myself!

I’m a 28 year old male, living with gf. I think I’ve got covid - very feverish, cough, hot and cold sweats, pains etc. When I get sick I turn into a massive baby - definition of “man flu”. Is this a massive problem for women (ie a big turn off)? Luckily I only get sick once every 2-3 years, but this feels awful and I’m being a massive sook and I can’t help it lol…

Started wearing a support belt per my doctors recommendation because I’ve been having pelvic pain. Wore it for the first time today and this baby will not stop moving. Now wondering if I’m choking my baby and maybe she doesn’t like this belt? I haven’t felt the pain I normally feel and no back pain this morning but now I’m feeling bad. I don’t want to have comfort if it’s causing discomfort on my baby. Anyone experienced this?

I have a really strange medical issue and would rather see my PCP over urgent care...but feel like I can't "call in" to work and I have to travel tomorrow. Idk what to do

I’m 9 weeks and I’m beyond exhausted and dehydrated all the time. I drink so much water but still feel dehydrated. Ugh. I can’t stand peeing so much, drinking this much, and still having it not be enoughhhhhh

Has anyone had moving plans interrupted by the virus? I was looking forward to moving downtown this summer, but not sure if it makes sense leaving the convenience of home life until we know when things will be normal-ish

iPhone XS or Pixel 3?

Just watched the replay of the UFC fight on Friday night (Waterson vs. Hill) and the funniest thing of the last six months was listening to Bruce Buffer going full Bruce Buffer, screaming like it’s 20,000 people when there is only about 25. 😂 On a side note, holy shit these girls can fight!! I haven’t watched UFC in a few years and don’t remember everyone being so fast and strong and just brutal. I outweigh them by 150+ pounds and they would annihilate me in about 10 seconds. They are badass!

Need advice for becoming a project manager - entry level. Currently an international student in the US pursuing Graduate Degree in Information Technology

Any books/readings/videos recommendation on how to do start up's valuation?

What is my buddy?? What kind of help I can expect from him??

Hi everyone, I am looking to join PwC AC. Can anyone refer me please.

Hello Everyone, Anyone from Power Programmer bridge wave 12 recieved role change letter or any info on that?

Is there any paralegals that receive cash bonuses? If so, how much? I have been working at this law firm for 2 years and only received $200 bonus and that was when I first got hired.

Inside CTC basic salary part should be high or minimum in the range ?Will it affect on tax calculation part? What should be standard basic for 20 LPS

How much % raise I can ask considering 601-602 promotion in CCB. Also what will be the bonus?

Does wipro accept a counter offer? And revised with a fresh offer?

Just here to say ... so so grateful for the jewish holidays. if nothing else, they grant me time off without questions or (hopefully) judgment. Needed these few days to reset without email. Shana Tova everyone!

Hi, i recently joined jio in march and my payslip wasn't generated for march and cannot i raised the concern to HR asking the same and there was no response from them, now even for april i cannot see the payslip can you guys please confirm when is payslip gets generated for new joinee

Please I need help with good resume writers and their charges.

Starting to get back into playing sports after being mostly sedentary for a while. Any tips on not getting injured?

2/27/22 weekend check-in!
How are you all doing, exercise-wise, physically, mentally, and emotionally?

Has anyone managed to really overcome stress/emotional eating? I also have a track record with binge eating disorder and bulimia 😕

If working out after work (9 to 5), would you recommend eating dinner first and working out later or working out first and eating dinner after?

Guys it's official. In a little over a month, from fasting, I've lost 10 pounds.

Now two more months and I might be down 13 pounds to achieve my peak physique.

5/29 Check-in, what are y’all up to today?

6/27 check in!!! What are we doing today? 🏋️

After a long week, morning recovery run done! Can't wait for tomorrow's long run!

I was listening to a podcast for one of the courses I’m taking and thought I’d share some cool stuff about building habits:

- Willpower is not as effective in making a long term change compared to building habits

- Reduce friction (eg much more likely to go to gym if it’s 5 mins away vs 10)

- Take an existing habit and add your new habit onto it

- Use chaos and stressful times to rethink practical decisions

- To break bad habits, add friction (eg phone & charger away at night)

7/2/22 check in. What are your workout plans today?🙌🙌🙌

Proud of myself for averaging over 10k steps/day for the past two weeks after a pretty sedentary June and July (averaging 5k steps/day). I’m aiming to average 12k steps/day this week.

9/5 check-in: What are you all doing today?

For me- treadmill, chest and triceps.

Anyone else using the Welltory app? I enjoy using it but the data indicates I am usually in the red zone, which is definitely not healthy. Based on the limited knowledge I have, I suspect I’ve got chronic stress. Aside from Welltory, lmk if you have any tips to turn off the fight or flight zone.

Created a gympass account and plan, let’s see how much I’ll actually use this 😆