Intermittent fasting vs Keto? Which one is better?

like
Posting as :
works at
You are currently posting as works at

Just think of intermittent fasting as a fancy term for skipping breakfast...

like

OP- Why would you ever want to quit eating delicious food. Don't be a quitter

like

Intermediate fasting worked well for a quick cut (2-6 weeks) but Keto is more sustainable in my opinion since I've been doing it for a little over 3 months.

like

Combine them! 💡

like

BCG1 beat me to it- combining is s great way to kick things into high gear. Then you can dial back. I try to just have butter/oil coffee until 1ish which is a nice blend.

like

https://t.co/hcedc2J8HU

like

Is it not possible to do both? Like do intermittent fasting and only eat keto for meals?

like

How does intermittent fasting work? I've heard people talk about it a bit but was curious. Thinking about trying to do a quick cut before a trip.

K2 you eat for 8 hours and fast for 16 every day

How many meals/Cals over 8 hour period? How does this change based on work outs?

That depends on your maintenance calories. There has to be a deficit.

Dropped 35 lbs with keto about 4 years ago and kept it off for like 3 years with slightly less strict keto

Have been hearing about intermittent fasting and am interested. How long are the fasting periods?

AC?

🕵️‍♀️ 🕵️‍♀️🕵️‍♀️

TIL I've been intermittent fasting most of my adult life

The BCGs beat me to it too! Also make sure you've got your head fully wrapped around what a keto day looks like. It can be really difficult for some ppl to eat the right amount of fat... Speaking from experience. 😑

BCG2- I've been trying the bullet coffee with grass fed ghee. It was really hard st fast but now slowly getting used to it. So are you saying you drink that and don't have lunch till 1pm? And then have dinner at night? And are you doing this everyday?

Also, do you have any cheat day? I have been trying to do keto for a month but not losing weight. I also do strength training so may be gaining muscle instead but not sure.

Related Posts

Which are the top consulting firms in UK to have great mentorship, learning and development as an entry level business/data analyst

like

I hear a lot about people saying they'd like to go into banking. But most of the time it seems like they really mean PE, which seems like a long shot to me

like

Who here is concerned about Michael Burry’s “mother of all recessions” prediction, and who else thinks we’re in stagflation?

like

Anyone from a big four to join Microsoft consulting, if so can you compare your experiences?

like

I just realized you can’t touch your palm to the shoulder on the same side

like

How does your firm compensate attorneys who bring in new business/clients?

like

I’m on day 4 without a drink. Finally decided I need to get my shit together. “Working on it” won’t cut it, just do it.

likeuplifting

Benefits of a book club to drive capability building and thought leadership for teams?

like

Anyone know what it’s like working at AKQA Bloom?

like

Hi there, any recommendations on a good Vitamin C serum?

like

How is the valuation profile in pwc intelligence?

like

If you reach out to your local Creative Group Recruiting office, they usually have books on industry Market values.

What are some of the best breakfast/brunch spots in Seattle? I just moved here and I am looking for some hot spots

like

Hi folks
I've completed my technical and managerial rounds in tcs in Data science and AI
I've 4+ YOE in AI and Data Science
What can be the ctc I can demand for
My current ctc is 11.88 LPA and next month it is going to be revised again in my current org

like

Can someone recommend a good frame for the actual CPA license printout? Please send the link if possible. I want to frame it on my home office wall.

like

Does anyone have the CFF (Certified in Financial Forensics) credential? Has it opened any doors?

likehelpful

For those in accounting advisory, where do you hope to be in 5 years?

like

How do you guys feel about double dipping? Working full time and freelancing else where on the side.

like

Rising 2nd year at corporate boutique. Major market. 170k base, variable monthly est. 20k, EOY subjective bonus. Big law = 200+25 I think. Is the range I am in competitive? Billed 2500+ last year.

Additional Posts in Consulting

Anybody else thinks that Fishbowl is getting boring now? #shelflife

like

Post lunch afternoon nap- the best part of working from home!

like

How do I get a free NYT subscription?

Is there only one group in FB or multiple mini-forums?

like

Currently a Manager with 6YOE at EY Business Design (consulting), been offered a Senior Consultant role at Bain. Is this a downgrade in terms of tasks I will be doing at the new role? Pay is about the same (185K USD)

like
like

Anyone ever been contacted by a headhunter from Consulting Point? Legit firm or scam central?

like

When leaving KPMG for another company, what are the payouts, if any? (Unused vacation days, etc) And is a 401k rollover required, or can you stay with Merrill Lynch?

like

Will be starting a strategy consulting role @ T2 in a few months. I have 2.5 YOE doing tech implementation at a smaller firm. Any recommendations on books/podcasts (really anything) to help me prep?

likefunny
like

I honestly don't even know what I would do in industry, but I'm kind of over this.

like

Forgot to turn on cabin pressure....

Post Photo
likefunny

Best consulting firms for strategy in the US besides the big 4 and MBB?

like

Trying to get to the grocery store this morning was a bad idea #workingremoteproblems

like

Am I missing something with this corona virus? I saw a statistic the other day that for anyone between the ages of 10 - 60, the death rate is ~0.2%...so what is the big deal? I assume just media hype?

like

When your dad is a consultant plastic surgeon and you tell him you got promoted from analyst to management consultant >>>>

likefunny

How is everyone planning for potential layoffs?

like

I got an email to register for a leadership program and I was so happy.... Then it got retracted. This might be my final straw.

likefunny

Anyone in eyp restructuring willing to refer?

like

Classpass vs. Lifetime vs. LA Fitness. Which is the best and why? Gracias.

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal