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Practice Yogo....stay healthy.
Love your job, incase not interested....just take it easy in your work and let it be what ever happens.
Try to acquire knowledge...then things will go easy.
Practice Devine path as you like Krishna, Om namah shivaya chants. I mean as per your religion interested.
Good luck dude.
Thanks buddy
Start gym buddy. You'll feel free from all these thoughts. Keep yourself busy in free time. Khali waqt or dimag, saitan ka ghar hota h!
Yes Gyming helps, but u cant keep running all yhe time.U need to understand ur personality type, wheyher u are introvert, extrovert and ambivert and plan future actions accordingly. There are 2 types of ppl, one who gain energy in social gathering and who lose energy in a social gathering, u really need to analyse where u lie and work accordingly on it. If u are first kind, then gyming will be great and while in gym also try to make connections who motivate u or challenge u to improve ur consistency
The opposite happens in my case, i was very anxious and socially awkward but due to wfh have been working very well. Got fast track promotion
I feel opposite. I really enjoy WFH.
PS- I'm working from home since 2015 and got used to it way before Covid.
Yes this same scenario with me but things are improving.
Yes, that's true
Thanks for the suggestions bro 😀😀
It happens because we don't meet people in person anymore. It is kind of hiding in comfort zone. Always remember work is work.. what they think of you , can never be changed
Dekho bhai, ye sabk sath hota hai and aap akele nahi ho is duniya me...
Muje to bhot hota tha, medication liya and sab sahi hai.
You need right doctor who understand your problem and start providing medication baki sab bakwas hai...
I faced this issue too. I did below and overcame .
1. I connected for only working hours.
2. Weekends - stopped checking MS Teams or Outlook in mobile device. I was doing it most of the time.
3. Stopped thinking much about office stuff.
4. Weekends - i started visiting different places and family members.
Try to do these and spend your quality time with your family, relatives and friends. Hope it helps. Cheers .
What anxiety? What kind of anxiety? Is it related work? Studies? Growth?
Yes it does happens. You need to calm down. You must be going through imposter syndrome which means you think you don’t know anything here and someday you will get caught.
Depends on various factors - your work profile, the nature of your work , your shift timings , your colleagues and your relations with them, etc.
True.. I guess communication gap is the issue
Well I feel the same.. stay busy stay anxiety free.. though it easier said than done
Yeah...can understand...but being busy throughout the day can solve problems it seems
It’s tough for few working from home. But most of them have the financial advantage being at home with Parents.
Make yourself a routine and allocate sometime every day or week to learn new things, it’s not easy though but keep yourself occupied.
You always have the option to go to office as now companies are encouraging employees to come to office
Yes I feel the same. It's because of not getting much social interaction. Its been two years of wfh for me. First year I had no social interaction for 5 work days every week, confidence drops and you feel unhealthy.
I started going to the gym regularly and roaming out with friends for some time when I get daily for past 1 year.
This reduced it, especially because of the gym I don't feel anxiety anymore.
Thank you so much brother, I will try to join gym
This is very very true. I have been in the same situation. I tried gyming, taking vacays, playing a sport, making friends, therapy, excessive walking, socializing, spending time with family, and eveything that all these ppl have written above, but everything only worked temporarily. And with each attempt, and then failing after that, things only started getting deeper and bad to worse.
I switched to my base location, have steted going to office and nothing came close to any of the above solution. I am so happy, confident, anexoty free that even words cannot express. WFO made me realize the world outside the 4 walls of my room.Made me touch back with the real world outside. Where my effort and work firs in this large scheme of things, what my future can be, and what do I want it to be and howto get there. Socializing a bit regularly helps tackle a lot of questions that we seek answers for continuously. I am way more efficient in my work and on a very happy and positive path.
Hey, am very very surprised with your detailed answer finding this can happen with anyone.
The exactly same is happening with me, nothing working and I also think WFO will solve the problem.
I am overthinking currently due to all this and nothing is helping.
I will try to join office asap.
Buddy... Be cool!!! Do whatever that makes you happy after work. Dont take work as primary goal in life. Take a vaccation, a workation... If your contract abide you to work 9-6 work during that time, shutdown at 6 and live your life.
Hi Sharks,
I am having offer from HCL, Wipro, Persistent and one more in pipeline.
My current company TTL wanted to retain me with the same offer as HCL as 25L which is higher. There is hardly any difference between all the three offer's so I am getting confused
But the offer which is in pipeline will be of 28L and it's a Product based company from USA getting expanded in India.
I have deadline till 14 Dec to accept the retention offer
What to do?
Please suggest
Not Sure about Anxiety/Mental issues but I have put on a lot of weight for sure...🙂
It's the opposite for me. Wfh has given me time to focus on my health and family. I can easily juggle work. You have to learn to draw the line when you have to say no in WFH. You cannot keep working just coz you're wfh. Switch off your laptop and focus on yourself. It won't change when you change places, be it office or home. In office, it'll be something else. Don't give people the power to handle your mental health.
Go to vacation taking leave or work from anywhere in short intervals..
I have clinical anxiety since 2018, I have been on medications.
But after 2020, it increased significantly, reason included WFH as well. I had to take medical help.
Now things are better, also offices are reopened, we have hybrid work model, but I prefer coming to office, as I feel it’s better for my mental health.
I usually come to office 4-5 days a week, although it’s not required.
I hope this helps.