Depression/Anxiety Talk

Is anyone having a therapist and could share some tips on how to find a „good one“? I started searching for help to deal with my anxiety, but after the first sessions it even got worse.

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Have you tried therapists with different treatment styles? If you’re finding that their methods repeatedly aren’t helping, definitely tell them that you’d like to try another approach or keep switching until you find a person and a style that actually helps you. Good luck!

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I kind of did (without intending to). The “analytical” one always says stuff like “you simply need to align your emotions and thoughts” but can’t answer my how then and simply says stuff like “just do it”. The behavioral therapist is more like “just need to stop doing x y z” Not really sure if this is the way it is supposed to be, but it does not really help :-(

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What is a good therapist in your opinion ? Therapy is a hard process : you cant say "pls fix" and expect to be done w it 😉

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Have you tried cognitive behavioural therapy ? It is often short and practical.

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