Is corn part of a healthy weight loss diet? I love corn salads and wondering if it’s a bit much

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It’s a starch/carb. The body can’t break down corn entirely - so you need to keep it in moderation. No single food is good or bad.

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but saying makes it so

You can lose weight eating it but it provides little to no nutritional value, is relatively caloric for a vegetable and 2/3 cup has roughly the same amount of carbs as a serving of crackers. I love corn too but would probably prefer the crackers. :)

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Corn is pretty nutritionally empty while also being high in sugar. Probably not the best diet food.

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