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That's not anxiety attack it is something much worse, read about it on Google.💀

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This is just called anxiety.

In anxiety attack basically people feel like they are dying.

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Anxiety attacks have become common now especially due to the kind of emphasis that we lay on work.
Try to assure yourself that you are independent from the work, always look at yourself as a human being who is not associated with so many things and not just work.
No matter what happens never take medications for anxiety, once you get used to them - there’s no going back.
Always, when you logout, switch off from work. Set guidelines for personal space. Build hobbies outside of work. If needed, have 2 cell phones- one for work that’s active during work hours and is switched off after that. Other for personal use.
When you feel overwhelmed, just breathe in breathe out for few seconds. Keep a book and pen handy, write down how you feel and read it and try being kind to yourself.

***PS: I have dealt with several depression and anxiety through the entirety of 2020 and faced severe consequences in 2021 &2022. To the point of self harm and physical harm to the ones around me. I am still healing. But the biggest learning was to treat myself with kindness, to not beat myself down. To be able to differentiate in between emotions and switch off if I start feeling overwhelmed. Breathing exercises have helped. Leaving toxic workplaces helped. Workouts in general helped.

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Toxic manager is the root cause of many of ours frustrations unfortunately 😅

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Yes I used to feel anxiety just before the meetings especially when I had no task assigned

My TL used to taunt me that what you did the entire day

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This is the common problem

I too get anxious few times a day especially if i am missing my sales quota. I would say its not normal and you should avoid people and companies which promote and normalize high anxiety environment. Nothing is important then ur health. Company wont come to our reacue if god forbid it ever takes a toll on our body.

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There’s general anxiety and there’s panic attack.
Your symptoms sound like the former.
Practice positivity through exercise and daily meditation.
Conquer your mind, it will then conquer the universe.

If you get panic attacks, consult a therapist.

This comes from personal experience

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Try SSRI tablets,which improve serotonin and you will always feel good in toxic environments also..

Try Paroxetine 25mg once a day..and thank me later..

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No its for people who often feel nervous,anxiety,panic and Bollywood celebrities always take this ..Even i take for a month and it was effective …

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Hi,
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Connect with coach me konse effective questions puch skte hai apn coach ko?

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What's everyone doing this weekend? 🥳

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Started a new job and manager doesn’t have a formal training plan in place. She seems extremely busy and it’s clear I’ll have to take matters into my own hands. I understand that I’m supposed to feel empowered and I obviously want to show initiative, but I don’t even know where to begin! Have any of your encountered a situation like this? Did you reach out to other team members? Where do I start?

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Massive thank you to all those who attended, it was a great group! Hope everyone enjoyed meeting and chatting with each other. Looking forward to the next one on July 11th, Location TBA.

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Men who post threads on Twitter with professional tips/advice … the worst

🤦🏼‍♀️🤦🏾‍♀️🤦🏻‍♀️🤦🏿‍♀️

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The Age Discrimination in Employment Act. If you’re over 45 and your agency is laying people off it if you’re in HR right before layoffs, get familiar with it.

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I'm thinking to do a certification of PostgreSQL.
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Hello sharks!

Just got contacted by a 3rd party recruiter. They asked me to share my PAN card number for verification with TCS.

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Hi Fishes,
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I want to learn coding and switch to IT sector. Since my six years are from pure renewable, will this management experience add some value. For coding where I can start?

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How's much is someone who has 7 yoe in GIS industry likely to be paid according to market standards?

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Hi fishes!!!


I have received an offer from a start-up they have very good products and they are also good market-product fit. I have been offered as their first performance engineer.

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Thanks in advance.

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Hello

I am holding an offer with Hexacorp, anyone know how wlb and growth there.

Is it good to join or wait for better one?

YOE : 11
CCTC : 20L
Tech stack: .Net Full stack
CTC : 25L fixed + 2L variable.

@hexacorp

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Hello,

Wanted to check regarding 3 days work from home for
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Thanks

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When giving your salary expectations, do you say one number, or do you give a broad range?

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Hey Fishes,

I have my office in cyber hub in Gurgaon. I need a budgeted place to live near cyber hub or any other nearby place for a single person.

Gurgaon peeps pls suggest some.

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