Is it normal to have the “Sunday scaries”? What do you do to avoid them?

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I have them too even though I actually like my job. I try to ease into my Monday. Coffee, watching YouTube in the morning or something else I enjoy first thing so that way I have something to look forward to on Monday morning. I also try to write down my to-do list and anything that might be bothering me instead of trying to keep it in my head. It helps keep my stress lower than it would be otherwise. I don't know what else to do. But yeah this is a real thing. I hope you have a good week!

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the jot-down of the to-do list helps a lot, and I really wish I had done it last night :P oh well. second best time to do it is Monday at lunch, right?

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Oh, it's real! I play on my phone until I passed out like I do now. Or I make productive plans or I work my butt off which puts my mind at ease.

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I used to work for 30 mins on Sunday night in order to make Monday go a little easier. That helped

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This always helps me. Just 30 mins or so of sketching out a plan and teeing up some of the priority items for the week.

Yes but I didn't know there was a term for it. I have a therapist appointment first thing Monday mornings before the week starts, so that helps. So does doing things to keep me busy or drinking lol

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Have a life that you aren’t trying to escape from

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Yes, I workout so that I’m very tired and then go to bed.

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