Is keto really only good for weight loss? I'm 5'4/120lbs so I don't want to lose any weight, more about maintaining and gaining muscle. Is keto good for that? Other options?

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I've seen before and afters for keto where thin people got way more toned looking (some actually looked great and some looked pretty skeletal). I would think a high protein program would be better for you. On keto you actually eat more fat to burn fat not protein to gain muscle.

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It burns fat

Boom thanks MKC1. I have some fat on my body but its curves, I don't want to completely lose my ass

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