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Posting in M&A bowl for more relevant take:
Currently have 2 offers on hand, coming from a big 4 advisory. Which one would be better for longer term growth in both skill set and salary? Goal is to go to industry in corp dev or M&A integration in 3-4 years or M7 MBA, but nothing set in stone.
1. Alvarez & Marsal PEPI SA - $130K base, $10K sign on, $15K guaranteed bonus
2. Deloitte M&A Advisory SC - $115K base, $10K sign on
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Someone tell me it's too late to order food
Good booty workout programs to follow?
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It’s good, but you have to be careful with form cause you can mess up your back. Also as BCG1 said, your core comes from varying motions/weights. Doing one exercise on any part of your body won’t completely hit it
200 sets of what? (1?)
it is a good workout but you need multiple motions to work out your core. Add the 15 minute p90x routine to the to roller and you’ll be great.
If you can do 200 roll outs (or Jack LaLane’s as we used to call them), you are a hero. But as others said, best to mix it up
Reps*
200 reps is just testing muscle endurance on one part of your core. You’d get a better workout looking up a 5min ab routine on YouTube.