{ "media_type": "text", "post_content": "Is rolling wheel a good workout? Is 200 sets a day enough?", "post_id": "5d90336e431805001a6b04b2", "reply_count": 5, "vote_count": 0, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

Is rolling wheel a good workout? Is 200 sets a day enough?

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It’s good, but you have to be careful with form cause you can mess up your back. Also as BCG1 said, your core comes from varying motions/weights. Doing one exercise on any part of your body won’t completely hit it

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200 sets of what? (1?)

it is a good workout but you need multiple motions to work out your core. Add the 15 minute p90x routine to the to roller and you’ll be great.

If you can do 200 roll outs (or Jack LaLane’s as we used to call them), you are a hero. But as others said, best to mix it up

Reps*

200 reps is just testing muscle endurance on one part of your core. You’d get a better workout looking up a 5min ab routine on YouTube.

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