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That’s basically a 30 minute 5k, which is a healthy pace for a layman but won’t get close to winning you any races
6.2 what per mile
Rising Star
I think it's 6.2 MPH
6.2 mph is a little more than a 9 minute mile — if you’re relatively healthy, that shouldn’t even up your heart rate that much over 30 mins
Tell us you’re in shape and drink FitAid without telling us you’re in shape and drink FitAid
It’s not fast at all but it’s fine especially if you’re older/heavier.
If you’re talking 6.2 min per mile then yes that’s definitely fast as a layman.
My bad it’s 6.2 mph.
Chief
Most runners use “minutes per mile, not MPH”
Chief
Just my $.02 - you can be “in shape” or healthy and not a runner…