{ "media_type": "text", "post_content": "Is the Kayla Itsines program worth it? I gained 25lbs after taking anti depressants. Been off the meds for almost a year but the weight has not gone away. Tried many things. Now considering BBG", "post_id": "5cfd2479365a8c001dcd36fb", "reply_count": 9, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

Is the Kayla Itsines program worth it? I gained 25lbs after taking anti depressants. Been off the meds for almost a year but the weight has not gone away. Tried many things. Now considering BBG

like
Posting as :
works at
You are currently posting as works at

I do PWR on the Sweat app and LOVE it!!!

like

I love it! I stopped because I’m pregnant but it really helped me before hand. It’s easy to do when traveling (sometimes I just did it in my hotel room and didn’t even go to the gym). The exercises look easy but you definitely feel it afterwards. Plus, it’s short. Good luck!

Thanks! Have you both seen the results you desired? Did you follow only the workout part of it or also the diet part?

I definitely saw the results I was hoping for. I work with a nutritionist outside of the program so ignored that. I’m a treadmill girl so it really helped me tone up in other areas

I’ve seen great results! I only do the workouts...I hired someone to calculate my macros and follow that WOE. Works great for me!

I do PWR Which I love. I found BBG to be too heavy on the plyometric exercises for me but both definitely had an impact

I love it!! I feel like I get a good cardio workout in with it as well, as a lot of the exercises are designed to get your heart rate up

Yes!! The Fierce program is my favorite and I mix in PWR. I signed up for the year so it’s only $10 a month or something crazy low. I’ve lost 25 lbs in 5 months and gained a lot of muscle! I did not follow their meal plan, but definitely moved to clean eating, stopped drinking alcohol/soda, and upped my water intake to ~90oz/day

Also, my favorite LISS is incline walking on the treadmill. Put that sucker to incline of 10+ and speed at 2.5-3 for 30 minutes and you will be sweatin’.

Additional Posts

like

do admissions committee care about GRE vs GMAT? Are there any stigmas surrounding this topic? I took practice tests in both and scored higher in GRE and personally find it a lot easier

like

Favorite office chair?

like
like

What are one recommendations for safe stocks? I have over $100k just sitting in my bank and would like to invest. I’m looking to go the more conservative route initially and start small but not sure how I should get started

like

When you don't want to give people remote work but want to make them feel "empowered" in the decision taking process here at PwC PwC India EY India Deloitte Tata Consultancy KPMG India Wipro Infosys Mahindra Group Boston Consulting Group McKinsey & Company Microsoft Bain & Company Salesforce Lnt infotech Nagarro Cognizant

Post Photo
funnylike
like

Folks client and performance impact strong, 5.5 YOE Java full stack CBO Cloud Engineering ? Anyone tell the approx hike %? Giving the scatter plot.

Post Photo
like

Any food/club recommendations for this weekend? I have friend coming in form Chicago and want to show him a good time

like

Who would be interested in a matchmaking google form? Comment or like this post and I’ll take feedback and make one!

like

I need summary for LinkedIn laboratory tech any ideas. Been in same position 11 years thinking about test market.

like

Any recruiters at Oracle just got rejected after the first technical interview for computer science the engineer seemed happy with my responses not really sure what happened would love some clarification. Is there a system for comments on candidates?

like

How are y’all planning your consulting exit strategies? Do you have a specific role in mind to aim toward? Are you building specific skills outside of billable work?

like

I am being asked to work through some operational due diligence work for HR. What is noticeably different with ODD vs typical HR M&A work?

I’m hearing about so many company holiday parties. We’ve never had one and it makes me so bummed out! Is it just my group/dept? Do any of you oracle peeps have a holiday party??

What is your school doing for teacher appreciation week ?

like

Have been the company I work for appr 10 years. Was given a big increase 4 years ago (13k per year) and not given anything after that. Hve worked some weeks 6 days a week and have filled in when one of my staff resigned. Even worked the first 4 days after my brother passed away last year. I recently asked for am increase and my boss mentioned the increase from 4 years ago. They finally came back to me.with a small increase after all these years. Any advice on my next move?

like

People need to stop using irregardless as a word when regardless is a perfectly good one.

like

Manufacturing HR Peeps, What is your Workforce Turnover looking like right now? Mine is an ugly 37%

like

Joined FAANG from consulting few months back, now I am really starting to feel the pressure, after I am handed a really critical project. 7am morning calls, escalation emails, boss calling you to give directions. Is this the new norm for Tech?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
Download Fishbowl to see what others are saying
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the Fishbowl app

Get realtime notifications and see
what's happening in your industry
from the palm of your hand.

For account settings, visit Fishbowl on Desktop Browser or

General

Legal