Is there anyone else out there that went from self-medicating pre pandemic to cope with stress — to pretty much just becoming a whole drug addict at this point?

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I’ve realized I’ve been coping with food and have been eating to the point of being physically uncomfortable, but I still feel hungry. I’ve gained 15lbs and it’s so frustrating. I’m usually really healthy (workout often and eat well), so this seems out of character and I just don’t know how to make it stop. I can somehow convince myself i. those moments that I haven’t eaten enough that day or somehow it’s justified... but I know better :(

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I’m sorry to hear that A1. WFH definitely is a contributor for me.

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No but I wish. The stay at home pandemic depression and anxiety is too much to bear sober at times.

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Yes, me. Prior to covid the only time I was sober when I was at work... then permanent wfh happens... went to residential rehab... I recommend it

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Thank you for honestly sharing— it’s comforting to hear that I’m not alone

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I’ve done this with nicotine. Painful to admit!

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What would you say is the greatest factor in reducing modern racism? Music? Togetherness through pain (terrorism, Trump, Charlottesville)? Shows like United Shades of America or Parts Unknown? Media in general (including ads)?

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can you please refer me for SAP CPI position at SAP Labs?
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Our Blessed Hope - our great God and Savior Jesus Christ

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Opinions welcomed:

V5 Legal Assistant here (2 years in industry, started at current firm in late April). I’m on pace for 2700 billable hours / year. To boot, that rate is going up because of all of the 65+ hour weeks lately, and the first month being billed around 40.

I was just told that I may not qualify for any bonuses because I haven’t been here for 1 year.

Is this normal? Am I crazy for thinking that I should be getting a *significant* bonus for all of the crazy hours and deadlines?

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Anyone in the hospitals seeing the increase in monkey pox? How are y’all doing? You are not alone.

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Hi folks,
Quite new to this. I’ll be moving to Dubai in a month and I got to know that my education documents need to be attested before the company can apply for visa. I’ve been trying to get hold of this as information is not consistent. Do I need to have MOFA Attestation in addition to the UAE Embassy Attestation from home country or will that be managed by the company in UAE itself?

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I’m currently doing my first drug launch and wanted to ask if it’s normal to be working 15+hrs a day during a launch?

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How easy it is to take leave without pay in Capgemini ? I have an exam coming up and would be taking some CLs and around 15-20 lwp. I have joined recently only and currently in a project which i don't like.

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Hey I'm a purple belt in the NJ area (although I'm 100% nogi now)

Manage to make this hobby work with consulting through low travel and morning training. Hope to do it as long as possible. 34 now but maybe I'll go on the trt juice later lol

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I've been with my boyfriend for about 2 years now. I only get to see him on the weekend because we have opposite working schedules during the week. But I've noticed his family asking him for help on stuff on the weekend and he tends to try to fit it in some way. This annoys me since he sees his family throughout the week but my only quality time is on the weekends. He also hasn't been doing anything to get him closer to his life goals because his family always asks him for his time and money....

What SF lenders are doing 10% down on jumbo loans with no PMI? All the ones I’ve spoken with offer that everywhere except SF. Chase does 10% down no PMI in all surrounding counties… just requires 20% for SF. Keybank is 15% down for CA only apparently, 10% no PMI everywhere else

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A great opportunity with a top brand has come up. I have not actively looked to make a move, but this role and brand looks really promising with a greater earning potential. Down side is I would need to relocate which I do not want to do and would be a challenge for my wife’s job . Any suggestions on how to leverage for a leveling of my current salary and role which I have been told is in the works but I have not seen any sort of movement to give me confidence that it will happen?

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What is the salary range for Project Manager(Senior Manager) in EXL.

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Anyone have tips for dealing with a SO that’s getting mean? I know this lock down is hard, but she is screaming at me more and more for stupid things. I am just sucking it up, but I’m getting to the end of my rope and it’s firing off my mental health issues.

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Does anyone have a terminally ill partner/spouse with no immediate family to help care for them as they continually get worse? How do you manage to work (and travel) with so much on your mind?

I’m in a dip. I was working out regularly, eating well, productive at work, and feeling really good. Started slipping downward in July and can’t seem to regain my footing. Skipped personal training for third time in a row and I know my trainer is going to “fire” me. I’m about to start IVF but I can’t seem to function. Anti-anxiety meds are helping a little, but the stress is overwhelming. I just can’t…

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Anyone else use work as their escape? People complain about not having work life balance but I only stay for the long hours. I've battled with depression and anxiety for the last decade because I got married and started a family too young. I'm in a more financially secure place now but my marriage has mentally exhausted me. We're just together for the kids at this point.

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Dear God please give me the strength

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My anxiety is so bad in the mornings especially if im sleeping without my boyfriend. Depending on work-related stress, it can get better through the day but not always. I feel like i just want to be

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It’s summer and I’m already anxious about this upcoming year and all the work I’ll be doing…

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Where do I start if I want to take therapy?

Starting therapy tomorrow. A little bit nervous tbh. I have not been performing well at work and I am trying to get back to being a solid performer before I get end up getting fired. I was wondering, how do you communicate this sort of thing with your team? My therapist wants to do a 9am call and i’m worried something may pop up during my session. I also don’t want to work and do personal stuff at the same time. I feel like such a mess rn 😔

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Who else is staying off LinkedIn after the insane amount of layoff posts from people. It’s enough to make me depressed and worried. How is everyone doing today. Any advice on trying to stay positive?

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I find myself crying in therapy every week. That can’t be normal / ok. I don’t want to cry every week but I do find it helpful to talk through things.

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Self compassion is really important, through self-compassion I learned to forgive the a****** I was, some of my jerkiness was due to depression sometimes I just felt like being a jerk but I can forgive that person now.

likeuplifting

What do you think is the percentage of people in our industry that are taking some kind of daily drug / antidepressant to keep them level?

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If health insurance wasn’t tied to employment I’d quit work. Would love to have a little farm and a dog but I’m very far from this fantasy.

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Have an appointment with mental health np next week for anxiety. Do they prescribe right away or wait for another appointment to prescribe

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How did you know you needed meds?

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Does anyone here struggle with basic things at work? For example, being on time. I know it sounds basic, It’s not about waking up in time, my morning gets filled with something else, I misjudge time, I find something else to procrastinate. Second, filling out admin forms, I miss things, misunderstand. I am feeling really down on myself. I am I high performer and always deliver on complex projects, but these things, it’s like I’m totally out of it. Could it be ADHD? Depression (I’m medicated)?

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Today is my first birthday since my dad passed away last year, and I am also in the midst a divorce. Just feeling really low today. 🙁

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