Is there anything you do as part of your morning routine that starts the day off right? And/or anything you want to start doing?

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For me, it’s about not being rushed. I always get coffee (or make mine at home if not traveling) and listen to NPR while getting ready. Being in a rush always gets me off on the wrong foot.

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I run and listen to Ben Shapiro every morning.

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I wait 30 mins before checking my phone, then make coffee and listen to the Daily by the New York Times as I get ready

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Great idea. I’m going to start doing that. I do like to check the news and read a few things in bed in the AM so I don’t want to put on airplane but checking emails isn’t good for me

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I make some chai and listen to the NPR

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Cardamom 🙂

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Stretch and run

Workout for 20-30 minutes at home or in my hotel room - no excuses. YouTube video or do my own hiit routine (burpees, squats, pushups, lunges, etc) Gets my blood flowing and not a huge time commitment. Haven’t missed a day this year. I used to be a big gym guy and heavy weights. Now I tu to do weights/TRX bands at home 1x/week and body weight exercises test of the week. I am my thinnest I have been since studying abroad in college when I stopped working out completely. Working out first thing gets it over with and gives me a positive vibe for most of the day.

OTF or other workout

Coitus

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