I’ve been experiencing more acne breakouts than usual on my forehead and chin. I’ve read that dairy could be culprit although my dairy consumption hasn’t really changed from before. I eat yogurt and cheese mainly for the calcium. For those that don’t eat dairy, how do you get your calcium in?

like
Posting as :
works at
You are currently posting as works at

I doubt it’s your diet, more hormonal. Try talking to a dermatologist. Accutane and ampicillin worked wonders for me

like

Cutting dairy did help my acne tremendously, even though my derm said diet “doesn’t affect your skin” mmmmk. Well it does mine! Kale has more calcium than milk. Eat your greens and you’ll be fine!

like

Same with me. Dairy seems to be the main trigger for me, and I just eat more leafy greens for the calcium (plus other minerals).

like

Veggies & Multivitamins, I take the am/pm women’s from the lifetime fitness online store for the last 7 years

I break out when I eat dairy 🥲 but I still eat cheese almost every day

like

Veggies, supplements

I have a dairy allergy and I have no issues with being calcium deficient. I take a multivitamin everyday. I started getting hormonal acne breakouts after I turned 23. So I would check with a derm before you go cutting things out unnecessarily.

For topicals I’m prescribed Arazlo (tazarotene lotion .045%) that I use at night and in the morning Clindamycin (I think that one is an antibacterial but I may have misunderstood). She did also put me on spironolactone (I know you said it didn’t work for you). But she said for some people just medicine or topicals doesn’t work and they need a combo. I just started this regimen a little over a week ago. So it’ll be a while before I see the full results. I will say as far as over the counter the CeraVe Acne Foaming Cleanser had starting helping with my acne before I had a chance to see the derm.

Diet and acne is a myth. Go check out Barefaced skincare by Jordan Harper. Her products are THE best and they work. She talks consistency in skincare routine and it has changed my skin

Related Posts

How can I get diagnosed in the uk ? I hear there is a very long waiting list. Also I believe private medical does not usually cover it ? ( I have Aviva)

like

I feel like our Junior Copywriter is better than me and I'm getting so much anxiety! What to do?!

like

This may be a long shot but recommendations for male therapists/counselors that take MetroPlus Health Plan insurance in Manhattan (close to/accessible from UES)? Or someone out of network &affordable?

HR just told me I have a week to get vaccinated or leave the firm. Any amlaw firms say vaccination is optional? Is there a thread for which firms allow attorneys in the office without vaccination?

funnylikesmartupliftinghelpful

Feel like I have no idea where to start. I want to lose weight and tone up, lifting weights at the gym is preferred but does anyone have a work out plan they recommend that will get me results?

like

Question for those with children and high deductible health plans & HSAs: are there still negotiated rates between the insurance company and providers that lower the costs drastically? I feel like i am wasting money paying $5k a year on health insurance, when i could pay $1k and put money in an investment vehicle of HSA.

An example is that my son was in an accident and...

like

Anyone have any experience in coping with someone’s Narcissistic Personality Disorder? It’s my mother, and this has psychologically devastated me all my life, but I don’t know whether to keep trying or cut her out.

like

How is your firm dealing with COVID-19? (Lay-off, pat cuts, working from@home, etc)

like

Just did my first drunk peloton 🤣 it’s all about balance right??

likefunny

Anyone have breast pump recommendations? Looking for something to use at home and being to work.

like

Hello, Does anyone know of any Mental health jobs that can be done remotely? I’ve gotten COVID 2X in the past 6 months and I’m so scared of getting it again I have 9 years experience in the healthcare field and 5 years of Management experience! Thank you in advance!

like

I am dieting and even though I'm not doing anything extreme, I wake up in the middle of the night ravenous and can't fall back asleep until I eat something. I try eating enough fats and protein for dinner that fit within my diet and I'm not hungry when I go to bed. Thoughts?

like

Just got diagnosed at 24. I’m always a little weary of taking new medicines as I have dealt with increased anxiety the past two years. How do low doses of vyvanse make you feel? Does your heart race by a lot?

like

Gays bottom, how do you clean yourself "down there". This year I started to bottom more. I spent the last 5 years being 99% top, so I don't know how to prepare myself. How much water is too much? And so many other questions...Any other technique?

like

Looking for treadmill recommendations. A little detail about me:

-I will use it probably 3 times a week for shorter distance walk/runs
-used to have a peloton tread+ but returned in the recall. Absolutely loved the slat treadmill on my knees/hips
-would ideally like a woodway but $$
-need it for the most basic functions & would watch tv or take peloton / Apple fitness classes on my iPad
-it will go in a garage
-not concerned about having huge incline

Thank you for your input!

likesmart

HR question. When switching companies and the new company has a 30 day waiting period before health insurance starts, how do y'all handle insurance coverage? Cobra wouldn't be an option as resigning doesn't qualify.

like

Has anyone successfully overcome a drinking problem? Any advice?

like

This bowl has the best ppl. I received a lot of support here. But when post in other bowls asking question, ppl attack me personally, i feel sad. My depression triggered by aggressive assholes (con’t)

likehelpful

Anyone else feel guilty when you have a moment of happiness or a good day? How’d you overcome this feeling?

like

Anyone know of a good app for healthy recipes with Macros etc.

like

More Posts

A little math humor 😂 translation: “vampires learning to add”

Post Photo
likefunny

Hello,

I joined
Nagarro 1.5 months back and yet haven't received some goodies like T-shirt etc. Have anyone else faced such delay post joining? Whom to reach out to in such situations?

Nagarro

Does anyone else feel that we’re being told “everyone is hiring” but no one is ACTUALLY hiring? More so, putting people through the ringer then saying “we’re on a hiring freeze/position put on hold”. People are not just candidates you put in your back pocket for a rainy day as much as agency’s may think they’re doing a justice by adding you to the “pipeline”. Just a ton of corporate buzz words all leading to “this job is on hold for now”. Recruiting has become a joke of a position

like

Hello all! I have an interview tomorrow and the recruiter said I don’t need to have my video on if I don’t want to.. please what’s your advice ?

like

Looking for investors to get in on business ventures in cannabis. Financial diligence is solid while highly conservative. Investments are low entry points. If interested text me at 510.304.8491

How do you find out about start up opportunities?

like

If you were to recommend only one finance book (for a beginner) what would it be?

like

For any true crime and 90 day fiance fans 🤣😂
Ed Kemper and his mom
Colt and Debbie

Post Photo
likefunny

For those with campaigns where store visits as the primary KPI, what do you plan on doing with iOS14 and Google changing view through windows? Are you riding it out or how are you pivoting?

like

Anyone work at an agency that doesn’t offer Summer Fridays or something similar in order to prioritize profits over worker well being?

like

How is the leave policy at GT? I read the reviews on Glassdoor and sounds like it’s designed for the audit side of the firm and hurts your fed people. Am I misunderstanding something ?

Has anyone in NYC succeeded in negotiating cheaper rent due to Coronavirus?

like

I’m willing to pursue Executive or Part-time MBA, and I would like to know which employers sponsors for executive/PT MBA and how much % of total MBA cost do they sponsor ?

like
like

Not that I'm complaining, but I have a hard time understanding why my (small) retirment account continues to go back up

like

Trends I observed last year. 1. Every coin including BTC goes up 2. BTCshoots up and alts get crushed 3. Everything gets crushed. We had 3 recently. Looks like 1 is on the way. Embrace for 2.

Anyone here willing to give a referral for IB/PE roles? I am African (Nigerian) and I just got my EAD for my green card. Career Profile - Early career in KPMG Advisory, worked in Investment Banking for 4 yrs and I have been in M&A / Financial Advisory for 9 years since then. Thanks in advance

like

Put in PTO to recharge from a bad project. Manager threw me under the bus to SM claiming I didn’t provide her a coverage plan. Going into PTO feeling like shit.

How do you explain the size of your agency to clients who ask?
Number of staff? Who your clients are? Revenue figures?

Hello. I have 4 years of ME reliability experience in O&G. I am looking to speak with someone who works either on an O&G project or internally at McKinsey & Company. I would like to learn more about these teams before wanting to apply.

like

Additional Posts in Staying Healthy

Which is more important? Fruits or vegetables?

upliftinglike

Favorite Costco buys to stay healthy?

like

Super serious sexy question. Wife and I are mutually busy and ambitious people (workout out, grinding at work, side hustles, saving money etc). We’re very similar in our approach to life, which is why we love each other so much, but as a consequence we have both felt like our s*X life has almost taken a back seat because we get swept up in our immediate day to day. How do y’all approach setting time for and/or prioritizing your s*X life? Open to all tips

like

How can you measure body fat % at home? Or any cheap options?

like

I know everyone is different but would like to hear your stories. What has worked for you better? Eating many small meals throughout the day or IF?

like

I’m looking into starting a career in biochemistry. Have graduated a few months ago with a bachelor and it has been quite hard finding and landing something that aligns with me. Does anyone have any leads, tips or knows places that are looking to hire ? Would be greatly appreciated 😁

like

Do you usually buy clothes for your current weight or do you wait until you've lost weight?

like

I’m disappointed to find out that I need three cavity fillings when I thought I always had a good diet and oral hygiene. FYI - I’m in my late 20s. Is it normal to have cavities at this age 🤯

like

Can you please help with some wellness gift ideas for employees to come from the wellness committee?

like

How do y’all stay awake in your demanding jobs all day? Trying to cut down on coffee/caffeine and I am DYINGGGGG

likefunny

Those of you who work out early morning - do you eat or drink anything before you workout? I am generally not hungry in the morning, but find that I can push harder if I’ve eaten something before working out. If yes, what are your pre-workout snacks/food?

helpful

Always felt like my peloton bike wasn’t calibrated well but after moving homes the issue is much worse. Now using my parents bike while traveling here for the month and very easily PRing way above previous PRs, better hitting target ranges, and also feeling like I’m getting an overall better workout. Any recommendations? Worth trying to recalibrate?

like

Feeling extra tired lately and am having so much trouble getting out of bed in the morning. I’m sleeping 8 hours most nights so I really don’t know why I’m so tired. I am going through a big adjustment so I’m sure emotional exhaustion factors into it. Any suggestions to feel more awake / have motivation to get out of bed?

like

New dad to a 6 month old who doesn’t sleep well. Really struggling with over tiredness, no more exercise, and not eating healthy. Any parents with tips who have been through this? I know it’s temporary and I do love being a dad, but struggling with the sacrifice to my own health at this point

like

I'm finding it really hard to get to the gym. How did you kick yourself in the ass to stay consistent? I keep opting to sleep or hang with friends instead of hitting the gym - even when I've signed

like