{ "media_type": "text", "post_content": "I've been passed up for promotion. I know that if my mental health had been better this past year, I probably would have been promoted. Spent too many days just trying to survive rather than excel. 😡", "post_id": "5dd6a8e21736f3002b52431d", "reply_count": 4, "vote_count": 7, "bowl_id": "59d02db312fe2f0011e02215", "bowl_name": "Depression/Anxiety Talk" }

I've been passed up for promotion. I know that if my mental health had been better this past year, I probably would have been promoted. Spent too many days just trying to survive rather than excel. 😡

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it’s just a job :(

Promotions can be based on a number of factors. I’d look to understand if it were business reasons or what developmental areas you can focus on. Then set 30/60/90 day goals to start achieving them and work with your project management and counselor. Once you start demonstrating progress to yourself that with hopefully create the snowball to gain the momentum needed.

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