I’ve been trying to lose this pandemic weight gain. A few years ago, I was able to lose 30lbs through calorie deficit and working out all the time. Went from 150->120. Stayed this weight for years cuz I was maintaining and going to gym. Then last year, I gained 20 lbs and I feel like I am regaining all my weight. I tried calorie deficit again but I am hungry all the time! I’m 5’5. Have been eating 1400-1500 cals/day. I’ve been doing at home workouts cuz I’m scared to go back into the gym. Cont

After giving two weeks’ notice for a firm (ID if it matters), should you file notices or motions to withdraw from each of your cases? Mostly in state court. TIA!

4 years in Consulting with focus on project management, comms, and cx. Looking to move to product management. Heard it’s hard to break into. Any recommendations?

What is the base pay for an assistant manager in an environmental lab in central New York?

Thoughts on Alvarez and Marsal?

Anyone else use the names of people they went to school with for Instagram post / tweet mock ups, or am I just a creep

If i have a petition but position in current project for US existing , and project manager isn't releasing me from my current projext either . I have other offers from other companies , is there any way this petition can be transferred there to new company if i go there

Any tips for Product security engineer roles for companies FAANG, Atlassian, Flipkart, Mastercard, Visa.
Any help would be appreciated, like how to start.
Coding, scripting, THM, HTB, plz share some insights.

Starting to get feelers out for Account Management roles (fully remote or hybrid Seattle based). My experience is working with e-commerce businesses and i would like to build on that. So far I am lined up to speak with Shopify, Twilio, Attentive. Anyone have good/bad things to say regarding these companies? Where else should I consider?

Hi
What is the current onboarding process at IQVIA?
what are the documents required at the time of joining?
thanks

Hi fishes , what is this one te tax deduction in Accenture. I have joined this month and so much of one time tax is deducted on the bonus!
Any inputs or comments would help .TIA!

Has anyone noticed a sudden spike in LinkedIn views? All of a sudden I feel like 3-5 people are viewing my profile a day. I haven’t done anything different.

Ho all, does anyone know how to make chana masala on stove top without cooker. I was cooking it in instant pot and it kind of released the pressure and stopped working. Not sure what to do with this now

I have a rare (< 20 cases) skin condition near my vulvar area that causes mini bumps that resemble warts almost. I am extremely insecure about it and the laser treatment will take the course of this entire year. I’ve met a guy I liked and I want to hookup with him but I am terrified what he will think. How will I explain this? I cry to myself in my room all the time because of this insecurity and no longer know how to live

Has anyone purchased from petit plume before? How is the quality? Never heard of them previously but they have some nice looking things and just got on my radar

YOE: 4.2
Prev Tc: 27.8 LPA

Amazon Offer
SDE 2
L5

Base: 45 LPA
Sign on: 20 + 18
Stocks: 550 (5% + 15% + 40% + 40%)

Had a competing offer of 53 LPA Tc.

Is this a lowball?

I’m 9 weeks pregnant and trying to keep my work groove going while not vomiting on everyone. Can’t wait until I get through the first trimester and feel comfortable being open about this whole mess.

UX’ers who take on freelance work - what is your hourly rate and how many years of experience do you have?

Do you guys in IFS feel our positions are secure compared to client facing? How at risk are we for layoffs?

Diagnosed with PCOS, don’t want to take the pill, only major symptoms are excess facial and body hair and back acne. Dermatologist suggested Spironolactone - anyone taken this before and can share their experience? How long did you take it for, what were the main side effects etc.? 🙏 thank you

What do you do to recharge when you’re emotionally exhausted? Working out and going outside (in TX heat 🥵) isn’t helping.

I’m on caloric deficit and am losing weight. Because of my arm and back i jury I stopped working out temporarily. How do I make sure I don’t lose muscle if I can’t workout right now. Any tips?

For the past week I have been in a calorie deficit. (Calories goal is to lose half a pound per week) I have not lost any weight. Starting to get really discouraged. Need some help. Do I just need to give it more time?

Feel like your health is draining at work?

Why are you hesitant to hire a coach?

Me: Cost & trust

Need to workout post vacation but sprained an ankle during the trip. Found some non-impact workouts to do but feel that won’t burn enough. Guess it’s back to calorie counting 😞

Has anyone had a sleep study done? I’ve been consistently getting 9-10 hours of sleep for months now but feel just as tired as when I was getting less. I’m wondering if a sleep study might shed some light on why that’s the case, but would love to hear from anyone else who has done one.

Has anyone fundamentally changed their life to become more healthy? What triggered it or how did you trigger this change?

30F. In the last 2 weeks I started working out again after months of being pretty sedentary. I may have gone too hard but after I completed an OTF class on Thursday, I started having sporadic stabbing chest pain in the middle of my chest. It comes and goes and is excruciating. No other symptoms. It’s now day 4 and still happening. Has this happened to anyone? I haven’t worked out since.

Anyone else dealing w allergies? Feel like my 🦷 are going to explode out of my head from the sinus pressure and can barely keep my eyes open due to puffiness and burning. What are your remedies? 😖

I'm a huge fan of excuses but despite not having my headphones, and the HVAC system at our hotel being shot because of the storm(resulting in the gym being a sauna) I went to the gym! I did it! 😁

Is anyone reselling their Peloton by any chance? I am located in Chicago

Very dumb question, but can you bring a phone into a sauna? (Assuming of course you’re not doing anything in there that would violate any one else’s privacy) I googled it and the results were very mixed.

Runners! How to prevent IT band (runner’s knee) pain? I’ve got fairly strong glute/hamstring muscles, stretch consistently, and try not to heel strike. F 125 lbs.

Any one had a positive experience with noom? Lately work has really been stressing me out and Iv been stress eating. I want to curb that and I hear noom is based on behavior change and mental wellness

How do you relieve tension in your traps when you start to get stressed? I feel like I will start to tense up out of nowhere and I don’t know how to stop it

Has anyone purchased a Peloton on resale? Any advice or whether or not to do it and what to look out for in a used bike?

I feel like I only have about an hour of productive time a day. Wake up feeling good and after an hour of working I feel like all my energy has been zapped out of me. I literally look at my screens and can’t focus at all. Thinking I’m severely burnt out. Any advice? I have about 6 weeks left before busy season is done. Have never felt this way before and if I take a day off I’m back to being mostly normal after half a day, but upon returning to work it doesn’t take long to go back to this.

Are any fellow OTFers freezing their membership or not showing up to classes?