I’ve got 2 weeks til a beach week and haven’t really worked out since having our second kid three months ago. If I want to lessen the beer belly and get slightly more toned, what would a good regimen for the next two weeks be? Was thinking of reducing eating to just lunch and dinner, lots of pushups, ab workouts, run each day, and sticking to mostly greens, fruits and fish/chicken for diet. Thoughts?

like
Posting as :
works at
You are currently posting as works at

Intermittent fasting and doing cardio in fasted state.

like

Depending on how in shape you were previously you can move to 2x trainings. Cardio in the am, lifting in the PM. Depending on what you have available I would mix up what you do, running is great but I recommend rowing, will give your joints a break and it's the most efficient workout outside of swimming. If you take this approach be warned you are not going to go 100 percent effort for every workout some should be light steady state recovery workouts. Good luck!

like

Chloe Ting 2 week shred on YouTube. Its all HIIT, calisthenics

like

OMAD!!

You can prob lose one

With such short time frame prob lots of weights and cut out carbs so you lose water weight and tighten upa

Related Posts

Fellow road warriors: what are your eating habits on weekends at home? For me there are a lot of new restaurants near me that I want to try but by the time I get home I’m sick of eating out...

Hi All,
I am a new joiner to TCS. My wife is pregnant (4 months completed). Can I claim her delivery expense. Please advise.

like

Hi I am a female USDC SS level employee and would be on bench starting from mid September. I have received a generic email from RM stating that work from home is not allowed when on bench and have to come to office from 9am to 5pm. I am a mother of 11 months old and my family already had Covid few months back. Since my kid is very small i am not comfortable sending him to day care. Can anyone suggest how to get approval for work from home during my bench time. I am very much tensed

like

I'm looking for a pictogram I found once. it's the story of Life told through signatures of a man gets married you see mr. And mrs. Life goes on, one dies,later, later child takes over. I did google

I’m consciously trying to unlearn the habit of saying “congratulations” when someone says they’re having a baby. It’s not an accomplishment!😂 Plus, I want to counter the assumption that having children is always “good.” It’s hard to find other things to say, though!

likeuplifting
like

In the parking lot, found this truck with two interesting statements. "Congrats on the baby" and "I 💓 crack whores". Hmmm...head scratch...

Post Photo
likefunny

Any tips for handling short tempered wife? Travel and handling a kid alone are major contributors, but even 2-3 small mistakes trigger an episode, where issues even from past years are brought up. TIA

likehelpful

🥺what is a good exit strategy 🥺 anxiety is crippling and life is falling apart....help please...

like

Switching to pediatrics

Hi everyone I’m looking for advice and tips really.I’ve been a nurse for a year and have been a nurse in an adult imcu in a small community hospital for the past 9 months . I’ve finally landed a job in a pediatric imcu but it’s in a major medical center that receives trauma and all kinds of things I’ve never seen before. I’m just a little nervous because the acuity and the difference in children and adults. I will get 8 weeks of training and up to 12 if I’m not ready.

like

What would u do in this "hypothetical" scenario.
1. Student gets 95 percentile on standardized tests in 1st grade.
2. 2nd gr teacher, capable and flexible but a little old school.
3. Parent, from foreign country, wants us to teach 2 years ahead of where student is at in math and reading in case they have to return to other country.
4. District's old standard for acceleration is at the 97th+ percentile and other students are much more"advanced".
5. Parent wants detailed steps for teacher's plan

like

I have a senior director who needs a PIP. Plan was to meet w him today to start phase I (formal Learning Plan). Got a Teams msg middle of the night that he's in ER w gma. Ordinarily, I'd wait a few days at least, but the performance issues are real, have been going on (despite feedback and support) for months, and impact rest of team. He has issues w health, family, etc. at least monthly. I've worked hard to build a warm, supportive team and struggling now. Would appreciate ideas!

like

Can someone please explain health care plans and choosing the right one to me like I am a five year old? I’m joining a new company and they have Cigna, I am a pretty healthy woman with no pre-existing conditions or anticipate any major health change. TIA

like

I had a miscarriage and I am scared to get pregnant.

like

Would anyone be interested in participating in a research study? The only requirements are to be a school district employee and have a child in the district with special needs. Please help!!!

like

Is anyone on a low dose of Adderall or a similar stimulant, and do you find it helpful/effective?

When I was diagnosed (at 20 yo) I started on Adderall XR and my psychiatrist essentially took a “keep upping the dose until you feel side effects” approach, even though I still saw some benefits at a lower dose. I’m currently unmedicated and am somewhat hesitant to restart, but feel I could see some benefit and better stability with the help of medication.

likehelpful

Hey Guys, Slightly an off topic question. I along with my wife and kid are planning to move to Bangalore and looking for rentals in Hebbal Kempapura. Would be great if anyone staying in this area could suggest some good apartments complexes.

When using the 4A’s Wrap Insurance program through DeWitt Stern do you need to ask them to name additionally insured on the COI or is the agency automatically covered? How do you typically handle this?

Hi fishes, need urgent help. Any at-home medical services near Kharadi, Pune? Looking for IV drips for low BP. Hospitals are charging very high amounts for just 3 days.

like

Hello. Hx of med surgery, cardiac, and step down nursing. Now in Psych, which is my passion. Been in psych a year but feel like I am not getting the experience with the patients I thought I would have. Maybe it’s my hospital. But thinking I want to go back to school to get my BSN and eventually my PMHNP. Looking into switching to home health. Anyone have any advice?

like

More Posts

As a data scientist with 1 year of experience and appraisal being around the corner. What is the hike I should be expecting and negotiating for?

likehelpful

How much time EY takes to roll out the offer contract? The offer was shared in a formal discussion however contract is still pending.
Ps: More than a week since the discussion

like

Ok if the work environment is toxic and the manager totally unsupportive ... And eventually you leave the job ... During interviews when the HR asks you why did you leave the job ? What should be the answer ? I have often seen / heard that you should never badmouth your boss or company no matter how bad the situation was at work ? Then what should be the answer to this question ?

like

Has anyone invested in real estate using Lofty AI or PocketProperties? It seems like a good way to dip my toes into real estate - the minimum amount is $10-50 and I would benefit from receiving rent payments proportional to ownership and appreciation in value.

like

Always thought I was an introvert but maybe I’m just drained from a toxic job and haven’t met my type of people. Is that possible?

like

LCSW 50k loan repayment- Has anyone been granted a contract through the National Health Service Corps Loan Repayment Program? I’m interested in applying for the 2 years of full time work as an LCSW but my loans are a bit under 50k so I’m wondering if they would only give me what I need to clear my loans or would I still get 50k as long as I complete my contract ?

I will join ibm after 2 weeks. Can anyone tell me how's work culture there?

like

Posting on behalf of relative-
Looking for opportunities in Manual testing/ QA / Business Analyst profile. YOE 3.

My friends are all having kids or on the path to having kids. I find myself not wanting to be around them anymore. It's weird and they've become weird.

like

Hi,
How frequently WFO is being tracked at JPMC Bengaluru?
Reports are running weekly or monthly?

like

I'm thinking about leaving the teaching profession because of this new move towards distance learning. it's just that there's no place to go. gotta pay the bills. Anyone else?

like

Hi guys
Got an offer breakup from HSBC
They are asking an acceptance and date of joining .
How many days they will take with the formal appointment letter to come.. basis that will give date of joining..

like

Hey Fishes, I'm looking for job change kindly refer if my profile suits

YOE: 6
Domain: Automation SDET
LWD: aug 31
Location: Chennai

I was considering starting a blog or making some videos talking about my career in product. I want to share what I've learned over the years from others and want to give back more. Are there specific topics people feel haven't been addressed well by the product community? Open to ideas.

like

Openings in Deloitte

QA - Selenium with C#.

DM for referral if u match the above skills.

How do you guys really think COVID-19 will affect the rest of the school year. My coworkers and a bunch of other people seem to think we won’t go back until the fall 😕 It breaks my heart to hear.

like

Me visiting this bowl:

Post Photo
likefunny

How can I get a good dependable accountant for my small business. I’m just starting out and want to make sure all the finances are set up correctly

like

To the person who stole my copy of Microsoft Office, I will find you. You have my word.

funny

Any dancers in this group (salsa, bachata)?

like

Additional Posts in Staying Healthy

Is working out for 20-30 mins 4-5x a week ok? I usually also hit 10k steps everyday on top of this, but worried it’s not enough

like

Has anyone had issues with ending their orange theory membership? I’ve been trying to do so for about a year now and every time I think it’s settled they send me an email about missed payment.

Fellow road warriors: what are your eating habits on weekends at home? For me there are a lot of new restaurants near me that I want to try but by the time I get home I’m sick of eating out...

About to sign up for the Chicago rocknroll half marathon!! No background in running other than the 10 mins I spend warming up at the gym. Wish me luck fishies! And hmu if you want to train together :D

like

Anyone have a Peloton referral code I can use for bike accessories?

like

How do you find genuine new friends as an adult? I feel like the majority of close bonds are formed with people you grew up with.

like

What do you do when you get a migraine at work and feel dizzy? It seems like my migraines are brought on by weather changes, but the added on dizziness makes me feel worse.

like

Anyone have tips on how to be a happier person in the morning? I’m crabby in the morning no matter how much sleep I get. I end up snapping at my kids for the most trivial things while they’re getting ready for school.

like

How much does the Peleton bike differ from off-brand competitors? Outside of more performance stats, what else do you miss when using peleton app workouts on other bikes?

like

Does anyone have home office chair recommendations? Not sure what criteria I should be thinking about but I work long hours and prefer arm rests

like

Any recos for habit tracking apps?

like

I’ve started reading about what is actually in our food and I want to make changes for me and my family. For anyone who has done this, are there resources you would recommend? Any personal favorite swaps you’ve made?

like

Any tips for using an air fryer to cook steaks? I try 400 degrees per google and keep setting off my smoke alarm. Also, i don’t have a grill so that’s not an option

like

Healthy snack options?

like

Yoga with Adriene on YouTube has been a godsend for those days where I don't have time/energy to get a run in. Anyone else a fan of hers?

like

Can anyone recommend healthy snacks they bring to work? Also specifically looking for more iron and iodine.

like

My therapist told me I look like I’m healing today 🥹❤️.

likeuplifting

Any ClassPass people here from NYC? What are some of your go-to classes? I just signed up for the free trial and would like some recommendations!

Home office revamp recommendations:
1. Autonomous standing desk: honestly the best desk ever! Order arrived in 3 days, even better quality than I imagined. I got the L shape one, fits 3 monitors and a laptop comfortably on one side. Now I stand while taking calls. I wish I had it last year during busy season. Oh I have a promo code if anyone is interested: R- 200les
2. Steelcase gesture office chair: same chair as PwC office.

likehelpful

Saw the posts on workout clothes and wanted to add-on a more specific question: What are your favorite gym shorts for boxing or muay thai or Brazilian jujitsu?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal