{ "media_type": "text", "post_content": "I've heard that fasting one day a week is a form of intermittent fasting. Does anyone follow that and any benefits? Thanks", "post_id": "593b51caeb4472001645577d", "reply_count": 7, "vote_count": 3, "bowl_id": "552d1d24dc1c586b09d2d051", "bowl_name": "Consulting" }

I've heard that fasting one day a week is a form of intermittent fasting. Does anyone follow that and any benefits? Thanks

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Sounds like a good way to screw up your metabolism... Use the Harris Benedict & Scofield formulas to determine your maintenance calories. Eat maintenance calories every day with the exception of 1 day, a cheat meal, which will spike metabolism and avoid metabolic pause. I do nutrition plans on the side and intermittent fasting works for some but you only fats half a day. It's much easier to eat 5-6 clean meal at 350-400 calories a day.

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Sleeping as much as you can so you don't eat

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I see mention of water retention, drink 1 gallon distilled for a week and watch the water come right off. The retention is bc you aren't hydrating well enough, so the body retains water in preparation for things like... Fasting

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I do! On Mondays or Thursdays (travel days). I find it helps with some of the bloating and general water retention that I feel when I fly. I like that it helps with calorie management and teaches me when I'm actually hungry and when I'm just bored

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There's a new trend of slee

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^drinking distilled water is horrible for you. The water bonds to minerals in your body and flushes them out.

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@D1 that is correct it is the largest water molecule creating a stronger capillary effect in to body to draw toxins out. It isn't horrible for you unless you do it for a month straight and neglect wholesome foods and or multivitamins. For short stints it's great to help heal inflamed joints and flush fun times out like alcohol binges... Or junk food consumption, it's what I do precomp for 2 weeks straight.

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OPPORTUNITY [Commonly replaced with: Learning experience, Growth opportunity] Meaning: A word frequently used by top consulting managers to showcase their steller leadership. P.S: A quick reminder to all middle management folks that you need to ask for junior resources and share responsibilities to limit this, happy Sunday :)

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