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Schedule an hour with your primary doc and go down line by line- usually what I do
Male or female?
If you are female you are borderline anemic. 12-14 is normal. Almost all the red on the report is related to anemia, talk to your GP about how to raise your iron levels (and also I'm not a doctor...)
Simple ways are red meat, oysters, tofu, spinach, broccoli, nuts, etc, you could also take an iron supplement, just don't take it with tea and make sure the supplement has vitamin c, which helps absorption.
Thx EY1! GP says I’m anemic. She said it’s mild and she’ll keep an eye on it. I started taking an iron pill. I know what yo mean about tummy! Diet is Hugh in fiber and I drink plenty so hoping for no issues 😊