I've struggled with excess for as long as alcohol has been a part of my life. I'm at a low point after having too much on Sunday, being unproductive on Monday, and barely sleeping. It's this moment that makes me want to finally change. But I know when I'm feeling better, I'll think I can do this all again and next time it'll be fine. I've read tips here for being better and will try my hardest. Tia for listening.

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It is a cycle that you don’t have to live with. I lived that cycle and I will tell you there is a better life. 12steps and fellowship (AA) that can show you the way. This disease will trick your mind that things aren’t that bad and you have control…. It’s a lie. It will only progress. As counterintuitive as it sounds, you can find strength in accepting powerlessness.

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I feel this - try hard all week just to blow it on the weekend

likesmart

Reach out your hand for help - don’t suffer silently and alone. Take action, your best self is waiting ♥️

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Ah yes, the cycle of pain and shame.

1️⃣ Monday: Super hungover from the weekend and honestly don’t want to drink for a while. Definitely not drinking this coming weekend.

2️⃣ Tuesday: Hangover is still around and I’m sluggish at best.

3️⃣ Wednesday: Some lingering symptoms but I’m well enough to work out or go for a jog, to sweat out the final toxins.

4️⃣ Thursday: I feel pretty good. I’m productive at work. Somehow, the prior weekend and the painful hangover seem like an overreaction and it wasn’t really “that bad”.

5️⃣ Friday: I’m back at it. Guns blasting from both barrels. Might be 8 drinks, might be 28. Who knows? Who cares?

6️⃣ Saturday: Still drunk from Friday, so it’s basically fine to just keep it goin. My friends all drink. My activities all revolve around drinking. Drinking is fun!

7️⃣ Sunday: Oof, it’s starting to hurt. Maybe I do a brunch with mimosas. If I do, it’s danger ⚠️ zone, because I probably can’t stop and I might end up going HAM on a Sunday.

🔁 Monday: Cycle repeats. But maybe this time I have to apologize to friends and family. Or my car is damaged. Or I woke up in jail. Or I got into a fight.

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Only the drinker can decide when their life has become unmanageable.

And only the drinker gets to decide where his/her bottom is. It can always go deeper though…

And only the drinker can decide that they are “sick and tired of being sick and tired”.

But lastly, it might not be the drinker who determines the consequences: liver failure, legal trouble, and relationship deterioration.

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The cycle didn’t stop for me until I committed myself to working program. For me, it was AA, but there are other options out there (e.g., SMART recovery, IOP, addiction counseling). It was the commitment to improving myself along with the accountability and structure of a program that enabled me to not just get sober but stay sober.

White-knuckling just didn’t work for me. Every morning, I told myself I wasn’t going to drink today and every night I still had liquor in my hand. It was like a daily relapse.

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This was me. Try this naked mind. Both the book and podcast. If you can control it throughout the week the physical dependence will go away within ten days. The rest is mental reconditioning.

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Yes! This book changed my life!

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Additional Posts in Addiction & Sobriety

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A funny little recovery story for a Friday. :)

Story posted below...