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Hello everyone today is my birthday 🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂8/11
Additional Posts in Depression/Anxiety Talk
I wish I had someone to hug me
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You’re not alone and no one needs to know unless you want them to.
Hey don’t let a label define you. That’s just something they give you to loosely describe symptoms. At the end of the day you need to focus on the symptoms that don’t serve you and mitigate for them. That’s it. Whether it is BPD or bipolar 2. Take the info as neutral and create a plan of action, same as if someone told you that you have high cholesterol.
Don’t mean to pry but just curious, BPD = bipolar or borderline? I’ve been diagnosed as both and for the longest time attached so much weight to the labels and what others would think. I’ve gotten to the point where I try not to attach so much of my existence to the label of a diagnoses, which is definitely hard at first. My advice - exercise, go to therapy, meditate, eat well, and get sleep. No quick fix or google search will cure you - trust me, I’ve tried. You’ll be OK 👍🏼
Bipolar type 2
Just remember that feeling alone is a symptom of the condition, but we are here for you
Also, I recommend giving yourself permission to just sit with the diagnosis. It is life changing news and can be a lot to take in. Everything you feel is valid. One moment at a time. Big hug
Alot of time our fears are our own and those who truly care would stand by you. You're not alone ♥️
I’ve had the same for years
I had the same thing happen about a month ago. Took me some time to swallow, but when I finally accepted it and agreed to try the right medication (Lamictal so far), my mood has stabilized and things are settling down. Give yourself some time to process, but know that the right diagnosis means you won't be taking the wrong meds. Traditional antidepressants, especially SSRIS, can and will make things worse with BP2.
Welcome to the club BP 2 here too