Keepin’ going: What are your go tos for when you hit that wall during the day and just want to crash and sleep? (Shorter winter days did not help!)

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Honestly I take a nap if I can.

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Light therapy lamp. Really helps!

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https://carex.com/products/carex-day-light-classic-plus-light-therapy-sun-lamp

It's pretty bright. I have a desk lamp in front of it to make it a little less direct.

Walk! I have a walking pad and it helps so much during times like that. Otherwise I’ll drink water, or just suck it up and bill with half a brain

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Caffeine, nicotine and self-hatred

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In reality I make every effort to get outside and do some physical activity in the sun at least once every weekend. Makes a huge difference in my mood and energy during the week. Lately I’ve been skiing, fishing and hiking.

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Adderall

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I’m in the Same boat

Celsius

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