Lazy summer and lots of regression in strength. For lower body, noticeably more loss in my squat than deadlift. Is this indicative of deterioration in a specific muscle that I should focus on rebuild?

My only limitation are the need to sustain a life and time

Anyone received a 3rd Pfizer shot yet? How’d you feel after ?

Alternatives to plasma transfusions for COVID patients- are there any?

Has any insurance agents out there heard of FFL ? If so, would you recommend them ?

I have a confession.. I have 3 pairs of alphalete amplify leggings and I can never wear them because they attract too much attention. I don’t know what I was thinking because I’m extremely low key at the gym.

How do you communicate with employees who don't want to wear masks? Unbelievable to me people still have issues grasping this need.

My employers health insurance benefits are crazy expensive. What can I do for health and dental if I don’t take it from my employer?

I’m almost embarrassed to say this but I’ve really been struggling to eat enough during quarantine. I run and workout to help my mental health but my appetite is still not there. Any suggestions? 😞

I billed 215-225 hours in the last 2 months, what do you do to maintain a some sort of sleep schedule? I need my rest... or some rest.

Cramping, moderate bleeding with a clot. 6 weeks. Any chance this is not a miscarriage? It’s not looking good

For immunocompromised folks: Are you back to working at your office? And if so, what precautions are you taking in a world in which it seems most people aren’t concerned about getting COVID and then spreading it to others?

1/22/22 Daily Checkin! What’s your work out for this Saturday?

How to locate testing centers based on covid rtpcr results turnaround time? Any cvs/Walgreens in NJ Jersey city area that gives results within 24 hours? TIA

27, first pregnancy 6 weeks and I think I just had a miscarriage. Waiting for my doctor to call me back because I’m not sure what to do. Any advice or insight on what happens during this next appointment? I’m scared I’m just going to burst into tears we planned to tell our families this Friday

I should stop saying “sweet dreams” to my diabetic friends!!

What should be the correct order to apply retinol, moisturizer, and vitamin C serum after face wash?

Finally put a 20 month end to end web project to live this week - and feeling a strange mix of exhaustion, elation, fear of it all going wrong, and excitement… this is normal, right?

What kind of dietary resources do you point your patients do when discussing nutritional changes to your patients for their annual exams?

Are there opportunities for office rotations within risk consulting?

What are some agencies that have strong of culturally relevant work/clients? Tired of working with healthcare and trying to make a move into something I’m more interested in or cooler at least

Hi All,

I have a managerial round(maybe the last round) tomorrow with Delta Air Lines. Can you let me know what package should I ask the hiring manager?

Experience: 6.6 years

Tech Stack: Java, AWS, Spring Boot, Kubernetes

The role I had Interviewed for -> Lead Developer - AWS

Also how good is Delta Airlines in this Recession Period? what are the benefits we get? And is it WFH or 3 days Office in a week?

Thank you

Hii fishers
Anybody has any openings in product management for a graduate from the National institute of Bank Management, pune ( set up by RBI) kindly message

Nearing the end of this pregnancy and it seems like the baby dropped because I walk around constantly feeling like I have to use the bathroom. Can anyone else relate?

I have a baby of 15 months. She is very introvert and start crying if any of friends comes to visit. Can any one suggest things what I can do to make my baby extroverted?

My first prenatal visit was billed as “absence of menstruation” instead of “prenatal visit”, therefore my insurance is not covering it (insurance only covers prenatal visits). Is this normal? Did the doctor make a mistake with coding?

Leaders understand it’s okay say no to their management team.

Someone I’m working with used to be afraid to speak up when he saw something wasn’t right. He thought he couldn’t affect change and should just do what he was told.

Read my comment to find out what happened when he finally overcame his fear.

The cumulative effect of consistently working on your mindset and your #CareerBlueprint will keep your career on track.

How do you clear the mental and emotional noise daily to get clarity?

- Recognize negative thought patterns and deprogram them
- Create positive thought patterns and incorporate them

Your #CareerBlueprint is a 1-3 year plan you create. It leads to fulfillment by aligning your values and desires to the work you do.

DM me if you want to learn more.

I’m currently an intern at a company that I really like. Any advices on how to get a full time offer from being an intern?

Thanks in advance!

Hello,
My wife is Physiotherapist (MPTh) and having experience of 2+ years, she is looking for job opportunity, Will you please help me if you have any contacts in clinic and hospital nearby Hadapsar and kharadi area.

Does the title “senior associate” mean anything?

Sunday’s are for brief writing [because no one emails you or calls throughout the day]

How does the Republican Party pull itself back from the fringe?

Hi, how much CTC can IQVIa offer for a 8 YOE and skill set as business analysis?

Do they consider MBA tier 2 college certification?

My current CTC is 12.36 lacs.
Looking for suggestions and guidance from IQVIans

Can anyone explain how getting equity in a private company that doesn’t have intentions to go public works (or at least intentions in the foreseeable future)? How seriously should I consider this as real money? I guess if there’s a fundraising round there’s a chance you can be bought out, but is that it?

Anyone filed h1b in regular processing and changed to premium? If so, can you please help with the process and approvals required?

Hello, has anyone tried the Under Armour box subscription? What are your thought on it? I’m thinking of signing up

Anyone have GI issues from coffee?

Anyone wear Gymshark gear? See them all over social media and wondering if their clothes are any good or if they just pay a lot for marketing

What are some ways to get more for your money when eating out? Like doing the bowl at Chipotle w/half n half of meats. Need some hacks to get more calories and protein in

What is everyone’s goal for 2020?

I want to do enough pull ups that I would reach the equivalent height of the stratosphere (60-70k reps)

Pre-workout recommendations? Currently using ON gold standard but losing effect. Thinking of going back to Vintage Blast but welcome any recs!

We got morning or evening lifters here? I’ve found when I force myself to go in the morning this allows me to save evenings for putting out the inevitable fires that come. Getting up at 5 sux tho!

Female here. have been lifting for about 6 months. Although I love lifting and wanna increase some glutes, I also wanna reduce my fat % and have some good flat tummy! Right now iam in calorie contd

Does anyone get really sore when they do some powerlifting and then have to sit on a plane for 3-4 hrs? Trying to think of tips/tricks to keep from
terrible DOMS on the road

Let’s hear near (<6 months) and long term (1-2 years) lifting / fitness goals!

Random question: on pulley row, i have begun relaxing my shoulders on the descent. this enables a fuller range of motion and more lat engagement. continued...

Do you guys do two a days when traveling? I.e. AM cardio and PM lift?

How long are we looking at not being able to go to gym? Is it time to invest in a home power rack, barbell and plates?

What are your favorite blogs/podcasts/newsletters to learn about nutrition and fitness? I'd like to become more knowledgable on being healthy (i.e., eating right, exercise tips, etc.).

TFW it’s 1000 degrees in the gym and it’s 20 degrees outside

Is it normal to never feel sore after leg day? F here, been weightlifting for over 6 years and never feel sore after a leg day, no matter how hard I try.

Got wrist wraps in the mail today! Can’t wait to see what these do for my bench!

Why do people lift right in front of the weight rack? Get out of the way!!!!!!

Anyone here ever have a severe muscle laceration or tear? Looking for recovery expectations and advice — fell while skiing and landed on the ski edge, cutting 75% through my outer quad

Anyone have a gym bag they travel with? Looking for some recs! Ideally something that has enough room for two pairs of shoes (lifting and gym shoes), accessories, and supplements. Durable for travel.