Looking for a massage gun to recover post strength training. Any recommendations? TIA

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Try TJ max , Marshals or Burlington. I got mine for $40 and it’s really good . Lol I’m using it now

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I have a theragun and I love it

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I use homedicks percussion dual node massager

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My partner hasn’t seen a doctor since he was a child. Says his parents don’t and as a freelancer the healthcare costs (unexpected costs) scare him. Also, he hasn’t seen a dentist since then due to bad experiences with braces. He makes good money (six figures).

He’s nearing 40 and gets frustrated if I ever offer to help him look into options. I worry about a preventable health issue becoming a real problem some day. Anyone go through this, any advice?

Not married. Don’t live together.

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Anyone struggle with getting a morning workout in because you are anxious about the emails or feedback from work from the previous day? I'm trying hard not to check my phone first thing in the morning but if I do its hard for me to leave my desk or be occupied about work.

Also, I concentrate much better in the morning so my innervoice tells me to skip the workout and focus on interview prep and other deep work activities.

Evening workouts don't work for me - keep me awake or too tired.

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My child needs psychotherapy. How many sessions does the United Healthcare insurance cover?

What supplements do you take on a daily basis?

Mine include Biotin, Vit D, B12 and Multivitamin

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What do you do for a dopamine hit that’s not alcohol/social media/online shopping? Trying to find healthy source for when I don’t have time for a full workout! Thank you!

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Has anyone had any experience with online platforms prescribing ADHD medications? I’ve seen ads for Done and wanted others input. I was diagnosed 21 years ago and have been treated by doctors every month since, so I don’t need an initial diagnosis. But my health insurance changed and my doctor is no longer covered. I can’t get in to a new doctor without a long wait, nor do I have time to take off work for the appointment, which is why I was leaning towards a virtual appointment. Thanks!

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Any leads on finding free market size info? Looking for us and ex-US adult influenza market

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TV/ Movies recommendations needed! Was admitted to hospital for ongoing monitoring until the baby is born. We’re looking at anywhere from 1-12 weeks depending on baby. So any recommendations to get to help keep my mind off the scary stuff, would be strongly recommended! TIA!

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I started drinking the moment I joined MBB. Had my first sip at the age of 28. My whole college life, I had all my friend drinking but always abstained. Now after my first year at MBB, I started drinking out of fun. Got my first hangover last month and stopped praying. I feel I am getting dragged out of my religion slowly. You’ll be surprised that I know the half of the Quran by heart since I was a kid of 17 yld. The only thing left in me is that I sincerely love my Muslim fellows 😓

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Did anyone get tested for covid? How long until you got the results?

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Should I get a second booster shot?! Traveling to Pakistan this month.

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Has anyone started feeling depressed after being put on birth control (specifically a hormonal IUD)? Seriously considering removing mine because I think it’s contributing to mental health issues

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

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How do people feel about meditation?

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Dubai/UAE ADHDers. Can you take stimulants into the country for like a one month project there?

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I noticed positive fasting impact on my ADD. I tried IF to help lose weight (which I did with minimal effort) but didn’t expect how much my focus would improve on empty stomach. Anyone else notice this? I didn’t follow Keto (which I know also significantly helps with brain fog).

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I have a doctors appt tomorrow for medication finally and in the past I have been horrible about advocating for myself but I am such a spaz at work I know people think I am so weird and I have such...

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So does the bloating ever end? 🤣

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Alguien utiliza tiempo de acción (brain breaks) durante la clase?

I was on Adderall for much of college and the early part of my careers. I had to go off due to negative side effects. My doctor recommended I take Wellbutrin for my “adult” adhd. Anyone have experience using Wellbutrin for adhd?

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Interning at BCG this summer and I’m expecting a call with the staffer soon about my case preferences. Could any BCGers shed some light on the type of work and what Ill learn in different industries and practice areas? What else might they ask in the staffing call and how should I weigh each preference? TIA!!

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As we begin our preparations for Easter, I pray that you all have a blessed Lenten season.

"By the sweat of your brow

you shall eat bread,

Until you return to the ground,

from which you were taken;

For you are dust,

and to dust you shall return."

~ Genesis 3:19

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Newbie here! Looking for a CANADIAN credit card recommendation. Work provides Amex green for hotels and meals - flights and Ubers are paid directly by McK. I have a personal Brim MasterCard for the 0 exchange fees and a CIBC Aventura which offers minimal points. My main expenses are food and transportation, I rarely spend more than $1k per month, and I would ideally like a lower annual fee because I don't think I'll spend enough to recoup the cost of a higher fee. I'm signed up for Aeroplan.

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Very interested in Tuck but I'm a bit deterred by the location - currently live in NYC and definitely consider myself a city person. Anyone who went/goes there or is considering Tuck - how did/are you weighing this?

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Hi Everyone, Need 11 likes for DM access. Kindly help!

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My first company paid in cash 10,000/- per month , I have got payslips stating that I was paid in cash and I got relieving letter and experience letter for that company.
Now I am joining capgemini and it is my third company, will there be any issue in Background check (BGV/BGC) ??

Anyone having idea about this, I heard that capgemini Background check is very tuff.

Please share your thoughts. I am suffering from this for a long time.

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Ho Fishes,
I appeared for L1 for Architect role in D365 CRM yesterday. It was 30 mins discussion on scenario based qs. Able to answer 70%. Any chance? If yes, how many days it takes for the 2nd round call back?

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How effective / good are certifications?

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Bi folks... do you experience lean towards different gender at different times of your life?

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Sunday morning vegan - lemon blueberry sheet pan pancakes and Hooray bacon. Using up some of the last Maine blueberries in my freezer. Add Vermont maple syrup and it’s breakfast heaven!

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Is RPA really anything more than UI layer automation? I.e a cheap way to build software by just replicating user interactions rather than digging lower into the stack? I do not understand why it is..

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Additional Posts in Staying Healthy

Anyone struggle with getting a morning workout in because you are anxious about the emails or feedback from work from the previous day? I'm trying hard not to check my phone first thing in the morning but if I do its hard for me to leave my desk or be occupied about work.

Also, I concentrate much better in the morning so my innervoice tells me to skip the workout and focus on interview prep and other deep work activities.

Evening workouts don't work for me - keep me awake or too tired.

like

What supplements do you take on a daily basis?

Mine include Biotin, Vit D, B12 and Multivitamin

like

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

like

I noticed positive fasting impact on my ADD. I tried IF to help lose weight (which I did with minimal effort) but didn’t expect how much my focus would improve on empty stomach. Anyone else notice this? I didn’t follow Keto (which I know also significantly helps with brain fog).

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How do you maintain a reasonable BMI while on the road or working long hours? Asking for a friend.

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Any own a Varier kneeling chair? Worth the $400 price tag?
Alternatively, anyone have a kneeing chair they’d recommend? Brand, style and/or link would be helpful! Thanks!

I just did 15 minutes on my new airbike and it was a great midday energy booster. I was exhausted but now I feel refreshed to keep working.

I know it can be hard to do at times but just step away for 10-15 minutes to do something to get your heartrate up!

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Are there any fitness watches/trackers than work well tracking weightlifting / bodybuilding style workouts? Seems that typical products wouldn’t work well given that HR is so up and down during a lifting workout...?

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What is a simple everyday moment in your life that always brings you joy?

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How can I tone my hips/butt? I am a 30 y/o woman and am at a healthy weight but hips/butt are a problem area for so long! 😟

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Joined this bowl thinking there would be tons of motivation to look great, all I see is overweight people with self-discipline issues. 😂. Seriously though, I need help.

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I'm pretty sure I have gut/digestion issues. I just had a plant based protein shake which I normally have because I stay away from whey and now my stomach is acting up 😒. But I'm not sure where I should start to tackle this problem. Also think I'm sensitive to some foods. ALSO have an autoimmune disease so don't know if this is also contributes to it. I'm thinking finding a gastro doctor? Any ideas?

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any tips on how to stop snacking at night. i will have full dinner, but invariably i end up grabbing a bag of chips or chocolates by 10pm ish.
just frustrated i am not able to stop this.

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Can someone share some fitness transformation stories of yourself or others you’ve seen? Not necessarily weight loss, but just being able to do things you didn’t imagine being able to do. Looking for motivation! 🙈

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Healthy recipes for quarantine?

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Is it .8-1 g per POUND or KG for protein?

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Lucky enough to be local for a bit and want to meal prep. Does anyone have recommendations on recipes or food blogs to check out? Thanks!

Could anyone recommend a meal kit service that provides good vegetarian (I do eat eggs & dairy) and preferably low carb options ?

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Hi! I’ve been working 100% remote since March 2020, which I initially hated but have since gotten used to. My company is now transitioning back to working in the office and I find it really exhausting to work from that space, much more so than wfh and much more than I ever did when I worked 100% from the office. Has anyone else felt similarly drained by returning to the office after wfh during Covid?

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