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I have taken Culturelle for over 10 years now. It has greatly helped me with IBS issues.
SA1, do you have gas/bloating? Do you take the gummies or capsules? And when do you take them?
I have that as well as other IBS issues. I take a capsule every morning. I take an extra when when I am traveling and eating out a lot.
Look up Gutright by ATP Science. It's not really a probiotic per say (they will explain) but rather to help you reset your natural gut balance. O went through the cycle and it helped a lot!
Indian yogurt