looking for recommendations about vitamins/nootropics/supplements for the brain? I need something to help me to concentrate, improve memory, be alert....etc. Thanks!

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Yeah me too! I feel i am getting dumb each day i spend 11 hours working!

likefunny

me too!

Exercise and rest. Don't work more than 10 hours in a day, it's just not natural. Don't use caffeine, drink lots of water and eat natural whole foods. Lots of raw and cooked vegetables.

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Whatever you do, resist the urge to get on ADHD medication.

likesmart

I watched a video on YT of a recovering meth addict and he said the only thing similar to meth is adderal

Another note, some exercise no neflix etc ashwagandha or shilajit 500 mg daily and yoga should help. It did for me. Also reduced coffee to 2 mugs daily and slow switching to herbal teas. I also like herbalife tea. Plz note any not natural medicine playing with brain and nerves system will eventually make you more dull. All the best

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So water... Increase in your water intake. Give the hydrogen and oxygen your cells need!

If you're drinking caffeine drink more water. I don't even drink coffee anymore and just take breaks using a modified Pomodoro method that works for me.

Also cooking organic liver/kidney had the minerals that helps! (organ meat is the only organic food I buy). But this is just being extra lol.

Also take your 6-8 hours of sleep!!

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Alpha GPC. I use it for working out. It helps gives me focus. Also some studies to show improvement of mental thinking. Also just going for a walk and taking a mental break.

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Magnesium and turmeric/curcumin.

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Caffeine

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Omega 3s

Adderall.

No! Don’t do it! Bad idea!

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Zinc

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