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You got this chief! 42 days sober here!
One day at a time my friend. Stick around, I promise it gets easier, and I promise it’s worth it
That is amazing! Particularly remarkable in the hospitality industry, and BOH at that. You should be really proud.
Once you get used to actually feeling stress (and not just trying to avoid it or push it down with alcohol), you learn to cope.
The hard part for me was just allowing myself to feel the stress of my negative emotion without immediately trying to numb it, but it gets better! And the best part is, once you let yourself feel it and actually process it, it’s gone for good. It’s not just repressed into the archive with everything else you try to ignore.
CONGRATS!! One day at a time. 🫶🏾
Pro
It gets easier as time goes. One day at a time is easier to handle. I was talking with a buddy the other day, he’s got 24 years. I’ve got 8. We were reminiscing how we could not go a day let alone a week. We stay close to the program and others in recovery. You can do this. Stay close to others in recovery and it works.
Pro
Director 1- your correct that many, even in food service, are sober. I’ve connected with many when I tried to casually explain how I want my club soda to look like a vodka tonic and I’ve always been met with “I got ya brother” before finishing my explanation. Puts me at ease immediately.
It is a long road. Don’t try to plan it out. Just literally one day at a time.
For my it was helpful for me to write out my first step. Why do I think I am powerless over alcohol? I wrote out my pathetic inability to have only one, my inability to “just drink wine and beer and no booze”, my inability to only drink at social settings, my inability to drink like a gentleman. I wrote out my propensity for blackouts. The never ending cycle of laying in bed wasted swearing I will quit in the morning, only to pour a glass of whiskey the next afternoon and get wasted again and swear it off again the night, over and over again.
Why was my life unmanageable? What was the state of my relationships, health, finances and career? What was alcohols role?
When I wake up in the morning and admit I am powerless over alcohol I have a chance of another 24 hours. When I wake up in the morning and think I am not that bad and maybe I can drink again and it will be different; then I am closer to a blackout.
You got this! Proud of you!
You’ve got this!! From someone who’s closing in on 90 day, every day is tough.