Managers, when you & your team are stressed out / working late, how do you cope/keep morale up?

I’m autistic & a newer mgr. ASD folks struggle w/ indirect comms bc it feels like lying. So, it’s hard to pretend I’m fine when stressed. I’m struggling bc it’s breaking my routine & recovery time so I’m not masking well, but trying to maintain a happy supportive face. How do you create space to decompress/discharge bad energy & not send it out to your team in this situation?

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When I’m extra frustrated, I try to give myself a short time out - set a timer (even if it’s just 5 mins) and go into another room, away from the laptop, and just take a breather. I should walk around the block or something for some fresh air/sunshine, but sometimes I just lay on the floor 🤷‍♀️ It doesn’t take away all of what’s stressing me out but it gives me a little time to get my bearings and a bit of patience back so I don’t feel like I’m in stressed out reaction mode.

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I’m not always good at this, but tactically - clear focus on to dos. When I’m most stressed it is usually because there are 10000 things to get done and I have neither prioritized nor recognized what IS getting done. Breaking it down, pen on paper and crossing things off helps quiet my brain.

Having someone - at work or at home - to vent to without trying to problem solve also gets things out of my head that I can’t get out to the team itself. Literally saying “I need to get this out of my head, can I just say all the things? You don’t even really have to listen” - often hearing myself gets me over myself.

And then sometimes, I just allow myself to say not today. Like right now I’m lying on the floor in my hallway answering you instead of finishing what’s on my list. I just need to be done with the week and the work will never not be there.

All that said, I *am* appropriately honest with my team. I am not good at happy face, but I can answer a “how are you?” With “you know, a little overwhelmed at the moment, but I would we have this, looking forward to getting to the other side and (whatever the inspired outcome is).

Or I go the other direction and tell someone “todays not the day to ask that, let’s just get down to task at hand” it acknowledges but doesn’t dwell.

Again, not consistently good at these, but they do tend to work when I remember! Good luck.

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I should add that I picked this job bc this is supposed to be really rare at this company. I don’t think it’s a pattern. I specifically tried to avoid this bc I know I don’t handle stress well without my routine and personal time. I’m looking for tricks for creating space / positivity when you’re stuck in the grind.

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EY folks - anyone up for a virtual happy hour next week sometime? We could maybe use zoom?

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I recently joined a niche function in an industry role, and think it could translate to consulting well. What are the things you (partners or equivalent) would want to know before pushing to build a new (sub-)practice area?

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Is anyone else here still 100% WFH?

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Just had a planning/staffing meeting with SM to plan out the 12/31/18 YE for my public client. Currently looking into leaving PA and I feel bad about planning out the rest of the year. Any thoughts?

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Hi Fishes,

Any suggestions is it worth for joining wipro for C1 band with 40% hike.

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OP, how'd you make out this week?

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I’m a noogler with a $1000 wfh stipend burning a hole in my pocket. itching for a 4K monitor and/or apple air pods max since I’m in a noisy area. Am I being reasonable? Or am I crazy?

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There is a partner in our office that routinely discusses associate performance with other associates. For example, she will tell Associate A that Associate B isn’t performing and/or hitting hours, etc. Recently, I learned that she has been discussing “issues” she had with my work product two years ago (I no longer do any work for her). Is this something I should bring up? It bothers me that she is talking about me to others.

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I personally hate being stopped by awkward strangers with clipboards on the sidewalk to talk about nonprofits. Do they actually benefit from this versus promoting themselves on social? (1/3)

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Ever started going off on a full-on rant on social media about how incompetent a company is, and after 15 people chime in you realize that you're all talking about one of your clients?

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What is A&M base for FDD for each level? I understood it was flat across all cost of living and years of tenure but have seen varying numbers from people

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I am an Admin Assistant. I do admin, project coordination and lead a few projects. I am often in meetings with a lot of execs & from my experience (even in my team), I find that people seem to think lowly or are dismissive of admins work. I am currently looking at entry roles in consulting but am worried hirers will see my title & dismiss my application too. My friend suggested changing my title to Project Assistant or Coordinator on my resume to reflect what I do now but this feels like lying?

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Hi
Looking for a sustainability opportunity in a consultancy in the UK.
Background in sustainability (MSc) + 1.5 YOE (sustainability/ESG).
Would greatly appreciate referrals/ coaching
TIA

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Does PwC still offer a 401k match plus wealth builder? If so, what’s the wealth builder contribution for an internal firm services manager? Considering applying as a boomerang to an IFS position. Thanks!

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One of friend got two offers. She is having masters in finance degree with 5.5YOe
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How is work quality with CCB Bangalore /Mumbai?
What exactly they do and how is the WLB?

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Any thoughts on Rent the Runway? (Also specifics on their parental leave policy?)

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What is the male equivalent of the conversation I just had: being advised not to “huff up on stage” like “little miss bossy boots” and “try to take take charge” of my own spot, on set.

likeuplifting

I asked in the general forum but figured I’d reach to you ladies too - have any of you negotiated to have your new agency cover part or all of the closing costs when selling your home to relocate?

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How's everyone doing with back to school and mental health? I'm too stubborn to break, but UUUGHHHH! Work is absolute hell with no relief in sight (but I'm glad to have a job!) & my child is starting a new school (in-person). So many emails and orientations, it's like being a lost kindergarten parent all over again! Plus a "mother's council" Zoom mtg @ 930 on a Thu AM?! Already super stressed & overwhelmed. Also lying about about not breaking, just haven't hit the wall of tears quite yet. Sigh.

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My agency is on the rise, but I personally haven’t made anything I’m proud of in a year. Should I stick it out or try another agency?

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I’m leaving my agency after two years. I gave my manager six weeks advance notice and he’s upset with me because he feels betrayed. Now every conversation we have is combative. Not sure what to do for the remaining time I have here. I really liked him before this.

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The Ogilvy brand refresher tho 👌🏼 Kudos

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How do you deal with a coworker trying to push their work on you?

When I started at this company there wasn't much work assigned to me so the office manager/accountant (small company) would have me help her with this major excel document daily. It's very time consuming and requires use of a database-- in short. But can usually be finished by noon if done properly.

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Me getting a promotion: should I negotiate? How do I negotiate? What if they say no?

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😬😬😬😬

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I just accepted an offer for my dream job. How do I not let imposter syndrome lead to self-sabotage? I constantly forget I have 12 years of experience, and that experience matters.

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Any recos for winter boots for city living that are also work friendly? Or do people change into their shoes after they get to the office? Just moved back to Chicago & looking to gear up for winter!

Does anyone share office space with their partner? Pros and cons? I'm currently sharing the space and I love it. We're currently renovating the house and were able to get our own spaces and am planning to have separate offices. I feel like I'm going to miss being my next to partner all the time but also kind of excited to decorate my own room

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Any therapist reccos in Seattle?

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