Maybe I'm naive, but I feel like "don't go to bed angry" doesn't always apply. Sometimes I need to sit with my thoughts/feelings to figure out what my needs are, and sometimes I need time to digest what the other person is saying in order to react appropriately. Both of these I find difficult to do if I'm tired, grumpy, and sleep-deprived. Have any of you also found this to be true? Interested to hear other perspectives

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No I totally agree. If I respond to a conflict in the moment I may end up saying something ridiculous and mean, but if I give myself time to reflect then I usually come to a more logical perspective.

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