Meal prepping is such a waste of time when you’re visiting post houses all week

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GC holder Friend looking for a job in bay area. 6 years of work experience in Technical Support Enginner/Java background. Anyone hiring?

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Serious billing question - if during the course of the day, you first receive an email from Client A at say 11:10am and you read it, you then respond to it at 12:20pm. You get another email at 2pm from Client A and respond immediately. The next email comes in at 4pm, you read it and respond only at 4:30pm. None of the email responses take more than 3-5mins. You are working on matters for other clients at all other times during the day. How much are you billing for Client A?

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I HATE meal prep - feels like eating leftovers every day. Any advice on quick meals? Food scale at the office, access to fridge and microwave, hate leftovers or reheating

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ugh. tomorrow is leg day.

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which is worse ? hypertrophy squats or hypertrophy deads ?

Geared or raw lifting? Why?

How are those summer bods coming along?

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any crossfitters here ?

I love the idea of crossfit...but I have a bad shoulder from years of swimming so I wonder if it’s a good idea...

what shoes does everyone lift in ?

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How do you manage food timing and workout schedules with the crazyness that is advertising working hours?

Do you count/care more about calories, macros or both? Anyone every try keto?

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Women who train: what helps you stay motivated during the exhaustion and/or pains of shark week?

Any tips on how to handle traveling? Gyms, workouts, eating at the client offices, etc?

Where does everyone work out? Are you following a specific program or do you do your same routine from week to week?

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Prep season has started! Anyone starting prep for spring shows?

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Squats: barefoot or lifting shoes? If shoes, any preferred brand?

Picked my show date. 2 weeks bulking then I begin show cut 💪💪💪

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Diagnosed with a partially torn shoulder labrum from years of swimming and power lifting.

Has anyone ever dealt with this ?

What apps do you all use to help with your health and fitness goals? I find both MyFitnessPal (tracking food) and Nike Run Club (tracking runs) invaluable.

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Anyone going to Adobe Summit? What are your plans to not lose it all?

How do you deal with family members who do not take care of themselves (exercise, eat well, etc) ? [continued]

So I have a sprained ligament in my hand and need to wear a brace for three weeks. My doctor recommends once it heals, I wear wrist brace/stabilizers when I lift moving forward. Any recos?

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