Mindfulness / meditation/ yoga retreats in Central America (love to do Bali but not feasible during covid)- any recs? Beginner 35F, open to long weekend or 1-2 weeks.

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Not in Central America but have you done a goenka retreat?

Have not. New to all of this

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I’m also considering a meditation retreat. Many seem closed for now due to covid, but Hridaya is open and seems well-regarded (haven’t yet been myself). https://hridaya-yoga.com

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