Monday’s = off day
Tuesday = Client basketball league after work
Wednesday = Yoga (CorePower) after work
Thursday morning = light weights/cardio before work

My therapist just told me I'm depressed..do you ever feel like they tell you things you hear a lot or could have figured out on your own? Like take care of yourself, it's ok to feel such and such, etc. I'm still newer to therapy so wondering if that's the common experience? Do you ever have moments where you're like wow that actually is eye opening and I wouldn't have gotten that from reading self help books and websites etc?

Can 🐠 at the other big 4 be so kind to share key stats on their best health insurance plan (premiums and deductible for a family)? Trying to gauge how crappy our plan is in comparison..

Is TRT worth the life commitment?

I am around 6 weeks pregnant and feeling little feverish now. Temperature was around 100.

Has anyone experienced this, what did you do?

Hows the Covid situation in the city? I'm heading back to Atlanta tomorrow after 2 weeks - wondering how crazy it is.

Has anyone else struggled with chronic depression but been functional? Even with antidepressants I feel like I’ve been low-grade depressed for a few years, but on the outside appear fine to people

I’ve found listening to music that’s 417hz, closing my eyes, and breathing in from my nose & out from my mouth calms my anxiety incredibly well. Just sharing for others to try.

Has anyone tried Peter Shankman’s ADHD coaching? Thoughts, experience?

Im paying $500+/month for firm's health insurance and I havent gone to the doctors or received any medical care. Is there a cheaper option that people use? Im single, so no spouse's plan. I really feel like I dont need it...

I've been passed up for promotion. I know that if my mental health had been better this past year, I probably would have been promoted. Spent too many days just trying to survive rather than excel. 😡

1.6m vaccines sent to Georgia and 1m administered. If there are 600k available why can’t my eligible family members get an appointment? Looks like they are only using 30k per day.

Took my first round of Clomid 50 mg this month and learned today that my progesterone levels are low and I likely I didn’t ovulate. I feel discouraged. Been ttc for 10 months now and I learned recently that Im not ovulating. I didnt think It would be hard getting pregnant as I had regular cycles before covid. Anyone had luck ovulating and conceiving with an increased dosage of clomid? Looking for encouragement and success stories to lift my spirits

If I say I am a java developer, what skillet would be expected from me in an interview... I have worked in a support project.

I did not pass my LSAT this time. While I am a little hurt, I would like to know how many times any of you attempted the test?

Im 21, recently got a project manager job in a big media group, I still have about one year to do in my degree. Where would you recommend I take my career next, what would be the logical next jobs I could explore in that field?

Anyone else feel very anxious? I am 8 weeks and struggling to even get out of bed because I am just so overwhelmed by general, non-baby focused anxiety. I feel like I’m losing my mind!

(Rant) Hey guys. Just randomly found out that I got oral herpes. I’m not even sexually active but this news blow. My physician told me that it may cause some mouth blisters when you’re stressed or weather changes during the year. Apparently half of the world’s adult population have it. Still, not a good news to receive. Get tested y’all

Is it fine to if you will not join company before 5dsys of joining ? I promise HR that I'll join your company and done joining formalities but now my mind has change and I have good offer in hand please suggest... thanks in advance

Is it better/more fulfilling to be on the agency or client side? Why? (I've only been on the agency side so far.)

So much workload here.. working almost 12-16hrs a day.. planing to leave..

Any good examples of brands that have tried to convince consumers their product or its ingredients weren’t harmful despite criticism?

Wondering what your company's remote work policy was before quarantine, and whether they're working on plans to evolve it once there's a vaccine and we all fully return to offices.

CIPD vs. SHRM?

Anyone got their 1099 from HMBradley yet? I can't seem to find it on their website.

The best conf calls are the ones where I say hello, goodbye and nothing in between.

Is it ok to do freelance work without telling your company?

Transitioning from line of business familiarity (understanding financial statements) to... real(?) Finance (bonds and cap markets and other debt sales) any advice on books or resources to learn really from step 0?

How should a junior associate Bill for reading emails just keeping up with what is happening on a deal? Or should we not bill this?

What is everyone's long-term career goal with the clinical research field? What do you hope to be doing in 10-15 years?

I just learned that the supplemental long term disability policy offered by my firm does not cover any disability caused or significantly contributed to by pregnancy or childbirth. This feels really discriminatory and unfair to me that the firm would only offer this policy. Women are expected to bear the burden and risk of pregnancy (often more than once) and if there is a complication they don’t get benefits?! Does your firm have this policy exclusion?

How is everyone staying up to date on covid productions and protocols?

Pass FAR and ReG in 60 days?has anyone every done this? Can they give me a study plan..I am using Becker

Need suggestion
What would be my expected ctc ?
Current ctc < 15 LPA
Experience-11 years
Skill: Java,devops,python,springboot,Aws

Hi,
I am working as Data Analyst. Now, I seen my interest towards Data Engineering.

Please help me to decide, Should I go with
Azure Data Engineer
Or
with Big Data Technology like Spark, Kafka, Hadoop, Sqoop, Airflow.

Suggest me some good course to start.

Thanks 😊

Hi All,

I'm looking for referral in data engineering.
I'm having 2 year of relevant experience in data engineering.

Fishes, any idea which tech. Stack is better?

.Net , React , Graphql , Kafta , MongoDB, NoSQL

Or

.Net, React, SQL, Azure or AWS

Looking for a referral for below role in HSBC Bank
Job ID : 0000HPI4

Anyone successfully tapered off topamax without gaining weight?

Sleep training my 32 yr old self: I am a side sleeper and trying to become a back sleeper as I have started developing major wrinkles on the side of my face that I sleep on. I have a plush mattress so I got a relatively firm mattress topper and try to push myself to sleep on the back but I wake up on my back. Any suggestions/tips for how to do this?

Does peloton only work on your lower body? I like running and going for walks etc and am conflicted between getting a peloton vs joining a gym. Cause I live in NYC I walk quite a bit and my lower body is pretty toned but would love to have more definition/strength in my arms, stomach. Thinking of getting a peloton will be pointless for my arms/upper body since that’s what I’d like to focus on. Advice?

I want to do low / no carbs but trying to figure out how I can hit my minimum calorie intake.. so what healthy fatty food can I eat without going crazy on carbs?

On a very low carb diet now for 4 days & have been feeling horrible: do I have to eat low carb to get healthy? I’m 5’7 155 lbs and I lift weights and think I’m too fat (male) 😫😫

Been having some self esteem issues with the dark spots on my skin resulting from acne... anyone have any tips/remedies to lighten those areas on the skin?

Does anybody have an Instagram account dedicated specifically to their fitness progress? I just created mine this week and would love to connect with anyone who is also on this journey. Mainly in the spirit of accountability 🤗

27F with goal of losing 20LBs and integrating lifting into my regular routine!

Thinking about getting a fitness tracker, like a Fitbit, anyone have any recommendations? Want to spend under $100, but willing to spend a bit more if it’s really worth it.

If you’ve always been a healthy eater but just have been a little overweight your whole life, how do you diet? I always eat low carb and rarely eat sugar. Drink only wine and no beer/liquor. Ideas?

What are some good livestream HIIT classes? My favorite workouts are from Health House but the timing of their live classes doesn’t work for me on East Coast time.

Looking for at home workouts, intermediate to advanced difficulty, mix of strength and cardio. And I need it to be a live class to keep myself accountable 😅😅 any suggestions?

Favorite workout programs?

Can you share your experiences with dry needling glutes?

I don’t know what my problem is this week. I cannot seem to stop binge eating. Chips, chocolate, etc. All I want is to stuff my face with unhealthy foods until I am overfull and then I feel terrible about myself. Help!!

Has anyone ever tried a running coach? Did it help your times?

Are there any workouts with high caloric burn that can be performed without engaging feet/ankles? I am not aware of any upper body workouts that burn many calories; trying to stay in shape while recovering from sprained ankle.

Garmin Vivoactive 4 or Apple Watch 5? Looking for a fitness tracker with good analytics that’ll inspire me to go to the gym.

What’s the minimal amount of protein to eat on a daily basis to avoid losing muscle? I weight 230LBS, on a weight loss journey to 190LBS at 193cm / 6’3”. 37% fat. Trying to lose fat but not muscle with intermittent fasting and keto. How much protein do I need?

Can I take Tylenol for arthritis if I don’t have arthritis?

Any good vegetarian cook book recommendations?

Anybody here manages 1 hour walk + strength training (or a proper workout routine).
I'