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Additional Posts in Depression/Anxiety Talk
I am the happiest person to all the people I know
I can't get out of bed today.
Have you tried taking any time off the meds? I’ve heard that you need to take break days to re-build tolerance. I don’t use mine on weekends generally, so that’s where I build in the break. *hugs* I know it’s hard and I’m sorry you’re dealing with this.
See a therapist with experience treating adhd they should be able to suggest environment/behavior modifications that can make things easier.
What medication are you on?
I am currently reading adhd 2.0 and it has good recommendations (e.g. exercises to strengthen physical balance apparently help). Any exercise, get up and get your heart rate up. Journaling / writing.