My ADD is consuming me and I’m having trouble even though I’m on the highest dose, I don’t know what to do or where to go

like
Posting as :
works at
You are currently posting as works at

Have you tried taking any time off the meds? I’ve heard that you need to take break days to re-build tolerance. I don’t use mine on weekends generally, so that’s where I build in the break. *hugs* I know it’s hard and I’m sorry you’re dealing with this.

like

See a therapist with experience treating adhd they should be able to suggest environment/behavior modifications that can make things easier.

like

What medication are you on?

I am currently reading adhd 2.0 and it has good recommendations (e.g. exercises to strengthen physical balance apparently help). Any exercise, get up and get your heart rate up. Journaling / writing.

Related Posts

Hey so like - newfound reason for my procrastination since I got on Ritalin - a tendency towards "putting things off so I can enjoy the hyperfocus later". When I just started taking the meds I was super effective for a few weeks but now my brain seems to be figuring out ways around the drugs 🤦🏻‍♀️ any ideas on how to not fall back into procrastination behaviours?

like

Have you told anyone at your firm you have ADHD? I’ve typically kept it silent, but am contemplating letting partners know and asking for certain accommodations (e.g. give me a specific deadline for something vs something broad like “next week is fine”, etc)

likesmart

Can you build up a tolerance to OTC allergy medication? I started using Flonase about 18 months ago. It worked great, initially, but for the last few months I’ve been chronically sneezy/congested. I’ve read online that sometimes people double up on different types of allergy meds?

like

Been running on self-will for the duration of this lockdown. My reserves that I built up in this program are depleted. Thankfully I was able to attend a meeting this evening, and the topic was 3rd step. Funny how that happens. Good reminder that a life run on self-will can hardly be a success.

like

Anyone have breast pump recommendations? Looking for something to use at home and being to work.

like

Will there be any impact on health insurance coverage for my parents if I claim HRA on their name?

like

Thoughts on anxiety medications? I struggle with anxiety and low confidence and hoping they help. How is it going on them (or off them)?

like

Today, I kick my 10 year addiction to Diet Coke. Anyone have any advice on conquering this?

like

Any tips on managing anxiety? It’s kind of snowballed since becoming a parent and I need to get a handle on it

like

Anyone got fever or chills after second vaccine shot ? How did you deal with it? Tylenol?

How often do you take the time to fully stretch?? I’m stretching right now and it’s the most satisfying way thing ever, I literally feel happier 😅

like

Would anyone mind summarising the basics of succeeding in consulting with ADHD?

Context: Diagnosed with ADHD during college recently joined MBB. I've previously managed my ADHD (both before and after diagnosis) with lots and lots of exercise, but this is no longer possible with my new job. Would like to avoid the hard meds if possible.

like

Does anyone else feel like their social skills went down during the pandemic? My new anxiety makes retail so hard.

like

One year sober today. Proud of myself for who I am today. Trying to forgive myself for years of treating myself badly via drinking. Still a struggle.

like

How much does everyone spend on groceries and ordering in? I spend 120EUR+ a week because eating good food is the only entertainment in lockdown

like

Any recommendations on a great medspa in thr nova area?

This bowl has the best ppl. I received a lot of support here. But when post in other bowls asking question, ppl attack me personally, i feel sad. My depression triggered by aggressive assholes (con’t)

likehelpful

Does monkeypox leave permanent scars? Does the vax prevent the blisters?

like

"Even if #CovidVaccines are appropriate in all circumstances, the decision to be vaccinated must be left to the individual. It's never appropriate for a government to force individuals to subjugate their rights for the public good. Individual rights are the bedrock of freedom."

- Peter Schiff

like

Do you all take anything to ease cloudiness in your brain/think smarter? Also have more energy while working? Wondering if there are any vitamins out there....

like

More Posts

I should have posted in this bowl... but Coronavirus is forcing me to freelance for the first time in 2 years. I have 5-6 years UX experience, is 40 hourly a reasonable rate? Should I negotiate...

like
like

Does UBS pay relocation bonus?

like

Looking for a self starting marketing person, based in NYC— working with great people in a very fast paced environment.

Post Photo
like

Can someone speak to v50 management and tell them to not let Littler show them up?

likefunny

Hi,

I am having 5 years of experience in SAP domain and going for HR discussion for salary negotiation. Can someone please help me what designation can I ask at PWC SDC and what is the salary range with 5 years of experience. Currently I am getting double digit salary package yearly. Also please brief about the work life balance and SAP projects

like
like

I was so excited About this guy u til I found d out he voted for trump. Men suck

like

Just got fired. Any one know any jobs for analyst level positions? I have previous experience in big4 m&a odd and CDD as well as commercial banking technology strategy. Is there any hope to get a job?

like

Are the liberals on here trying to convince the conservatives to change their mind, or is it more of an I'm right your wrong situation, or something else all together? And yes vise versa is the same.

likesmart

Happy May Day to everyone still fighting for the same things we've been trying to get for decades.

Post Photo
likesmart

Hi

I will be expecting a offer soon ,will be moving along with my family can my spouse work in poland as a dependent visa holder or spouse need to find a employer who sponsor visa like my case?

funny

7/8 Check in!
What is everyone working on today? For me, I’m hitting all the compound exercises with emphasis on my favorite: deadlifts ❤️🥰

like

I have a screening call tomorrow for the Consulting development program, any tips or questions I should be prepared for? I appreciate any and all feedback - thank you!

like

Hi I’m studying MBA while work , I’m planning to do a consultancy project with a tech company as my final project is there any recommendations? I’m a go-to-market experts with marketing and sales background

like

Got about a month in my post 9-11 gi bill but just curious if there’s anything I can do to go to law school? Any programs available for this type of situation?

like

MAANG and tech is roaring again
Yes Sir!

like

What do people think about the Designory?

like

Additional Posts in Depression/Anxiety Talk

Anyone else feel like you just can’t be upbeat anymore? Like you’ve had too many bad/unfortunate things happen and now you don’t trust anyone and feel like the world is against you? I can’t get past these thoughts and feelings lately, and now it’s impeding my work. Already seeing a therapist so I’m just looking for some advice from anyone else who has overcome this. Thanks.

like

I am starting to wonder if I am on the autism spectrum. My daughter got diagnosed with autism, she is very high functioning. All her traits seem so similar to mine. How can I find out for sure?

I am the happiest person to all the people I know

Post Photo
likehelpfulsmart

Currently in therapy every week at lunch because that’s all my therapist had available. It’s been fine when we’re work from home, but what would you say you have every week while in the office?

like

Advice needed: seeing a psychiatrist first time to assess if I need short term medical leave to deal with anxiety. How did you guys start the conversation with your psychiatrist? What’s the degree of depression that requires medical leave or medicine? Don’t want to make a fuss if my problem is “normal” but neither want to overlook it. I had panic attack before flying back from a case that I thought I was dying...

Thoughts on anxiety medications? I struggle with anxiety and low confidence and hoping they help. How is it going on them (or off them)?

like

Just gave myself the anti-pep talk. “You are worthless. You are going to be alone forever. No one is going to love you back.” I feel so sad that this is what My life come to.

This bowl has the best ppl. I received a lot of support here. But when post in other bowls asking question, ppl attack me personally, i feel sad. My depression triggered by aggressive assholes (con’t)

likehelpful

I can't get out of bed today.

like

Heading to a law school reunion of sorts and anxious about the brag fest that will ensue, along with the prying questions about how well others are doing in comparison. I have not proven as successful (big law/loans paid) as some of my colleagues and I can’t avoid this event. The anxiety is creeping. How would you handle it?

like

Resigned from my job a couple weeks ago and had a plan to effectively use my time to study for a entrance exam for professional school. Although I do feel some relief from leaving, I am also cont'd

Feeling like shit today. Totally in need of some magic right now. 💔

like

Any one have a hard time dealing with conflict? And shut down or feel like your spiraling? I’m finding myself in this situation and I try working out, eating healthyish, sleeping early, reading, shopping, but nothing feels stable.

like

Just diagnosed with bipolar ii. Have had a hunch but the actual diagnosis does scare me a bit. For those who have it, how do you manage? trying to be more intentional and would love any advice.

like

I have been recommended Cipralex 10 mg daily by my therapist. Has anyone tried it? Just wanted to know if it helps. Extremely hesitant about getting on meds

How do you realize you’re stressed? How do you recognize the feeling of stress? How would you describe it?

Sometimes I don’t consciously recognize it, but when I’m truly stressed I start getting headaches that goes on for months.

like

My anxiety and low self esteem have been bad. So bad I’m starting to second guess myself, talk fast during meetings, procrastinating and getting sidetracked easily. Even my memory has been bad. This is now creeping into my work and making anxious thoughts worse. There are emails I should’ve sent since Monday and I didn’t. I’ve been people pleasing.Saying I’ll do what people want to hear, nd falling short.I’m also a manager and I can feel my inability to lead.I’ll look into medicine. Just a vent

likeuplifting

Is there a Short Term Disability leave for Anxiety or Mental Health?

like

Been depressed most of my life. Found a report card from kindergarten where I got “satisfactory” on everything except for concept of self. Got not satisfactory on that.

In the last 5 years I’ve become disabled. The one girl I was finally able to have sex with ended up giving me a bacterial infection that triggered an autoimmune disease. We broke up and now I’m alone with my broken body, just waiting for my elderly parents to pass away so I can kill myself.

Thanks for reading.

like