My body is so tired and my hands hurt so badly. Tips? I am just exhausted

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Sleep! Seriously fam, take care of yourself

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Manicure and pedicure in a massage chair (get an extra hand massage treatment, maybe some hot wax), a glass of wine and a long nap. It doesn't matter what gender you are, you will love it

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Carpal tunnel

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My hands hurt too I think it's carpal tunnel helppppp

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Make sure your home work space is ergonomic, stretch every hour or so

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Are you sitting at your kitchen table? That killed my body when I was on the bench. I needed my office chair and desk

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Stretch, yoga and sleep. Power naps are miraculous (just don't oversleep)

Have you worked out recently?

Hydrate and get more sleep!

Get you a local project

Are you doing something w your hands specifically? Seems an odd symptom for a mostly sedentary job. Carpal tunnel or tendinitis? If so you should get that checked out. I had to get a steroid injection for tendonitis awhile back.

It really is amazing how much of a difference proper hydration (or lack thereof) makes in how we feel. You drinking enough water, OP?

I am ironically on the bench but busier than I'd like to be

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