My boyfriend broke up with me a few days ago. I rationally know I’m better off, but I’m going through an emotional roller coaster. Feeling particularly sad at the moment Any advice/inspo?

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I like to throw myself into exercise, make excessive plans with great friends and keep my mom on speed dial. There will come a morning that you wake up and he’s no longer in your thoughts.

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^i needed to hear that

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Exercise. Mimosas.

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Whenever someone says “quick question” - it usually isn’t.

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Found a most enlightening work on decolonial history with tons of TIL moments especially about Anti Colonial movements in Egypt, China, Japan and course India in the 19th and 20th centuries. Most histories this period often adopt a Euro-centric lens but this book flips it and tells the stories of these turbulent times from the vantage point of the pioneering Asian leaders like Tagore, Al Afghani, Kang Youwei etc. Lovers of Asian history would surely appreciate this book

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If Sign-on/Joining bonus is mentioned and the timeframe is such that “we will pay you after reasonable period of time”.
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I would appreciate any advice on how to stay on top of non urgent tasks. As a 2nd year, I’m often tapped to handle tedious tasks that need to get done quickly. Tbh, I like urgent matters. It motivates me and helps me focus. I admittedly struggle to care about checking in on DWQs, record requests, OC’s discovery, scheduling matters, etc. Especially with so many cases. I definitely rely heavily (maybe over rely?) on the paralegals for these sort of things. Any tips?

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Staples holiday cards advertisers have a funny sense of humor.........

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working 14 hrs a night at a new place I accepted a demotion at. Questioning my life choices. My hair is falling out. The crown of my tooth fell out. I am falling apart.

Wish i could afford a mental breakdown where I stop caring and pull a Stranger Things Nancy and tell everyone what I really think of them.

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How to get over making a mistake and then not dwelling on it for hours or losing sleep over it? Especially when you worked your ass off that day extra hard and it still wasn't good enough

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Manager made it clear he isn’t happy with how I’ve been doing some of my work lately. His messages to me instantly brought up a whole mental can of worms. I felt myself physically having a panicked reaction, and I realize it’s bringing up issues I had with a past boss. How do I get past this? I have journaled, changed jobs, etc., but these same types of (micro)managers are everywhere, and I can’t keep quitting and moving agencies.

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My dog passed away early this week and i honestly have no desire to work, but I don’t feel like i can take time off because i just came back from vacation.

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I love advertising but the constant rush triggers my anxiety. I also work in a toxic environment where screaming at one another is the norm. The constant belittling and undermining is hurtful (cont.)

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🍂 September Job Thread!

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Wrapping up 2021...

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Affordable therapy recommendation from Melissa Hartwig Urban today:

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A shout out for the podcast The Hilarious World of Depression. Interviews with comedians, musicians and writers who suffer with depression or other mental illness.

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Anyone else feel they are in a worse mood after being on here?

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Deadlines can induce anxiety attacks for me. I worked through the weekend and just woke up to a (nice!) email from the client asking about progress. We're not going to hit deadline. This caused an all-out anxiety attack at 6:30 am and now I have to somehow get myself together and work.

How can I have a healthy relationship with deadlines? That "good and done is better than perfect" saying is nice, but expectations are very high. I just want to stop feeling this way. Therapy helps, kind of.

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Recos for a first time psychiatrist? Preferably in midtown east? Really need someone.

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