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Sadly, this is how I’m feeling this week.

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I'm sorry to hear that. Are you getting enough sunlight and exercise? Seasonal affective disorder is just around the corner
Is December a triggering month for you? Is your trauma linked to this month? If so you might need a bit more help dealing with that trauma, it might still be lingering. Have you heard of EMDR? Fantastic way to get those traumatic memories out of your head!