My hips are super sore from sitting all the time at work combined with intense workouts.. Any suggestions for relief besides stretch more?

Posting as :
works at
You are currently posting as works at

Self myofascial release using foam rolling and lacrosse ball

like

Either use a standing desk or stack something so you can stand. I also stand in meetings.

like

Deadlifts actually improve my sitting stamina. It seems counterintuitive but I can definitely tell a difference.

like

Read the first few words of the original post and my mind went "THIRSSSSTTYYY"

like

Standing desk 🤘🏻

like

Google Kelly Starett

like

I do yoga but I NEVER foam roll! I am going to start tomorrow

like

Thanks everyone!

like

Sorry, "super sore" 😘

like

My chiropractor has helped my hip pain. Find one certified in Active Release Technique. Absolute lifesaver. Plus a good chiro will show you some specific stretches to help.

like

Water, pretzels with salt, bananas, apples. Training for a 10 miler. I started increasing those amounts. It helped a lot. Also mineral water.

Glute and ab exercises might help

Seriously if you aren't foam rolling that is step #1

Have more sex

(1) Look into Z-Health and/Egoscue. They teach about pain and exercises. Both offer classes and have videos on YouTube.
Here's a description of Pete Egoscue's book:
https://youtu.be/GofgORGXwHY

(2) Yoga! Here are 2 hip opening series I do: https://youtu.be/nBmwPjZ_B3w
https://youtu.be/382mvJvns9M

(3) Discuss with a Physiologist. They'll may give you some exercises and/or a physical therapy prescription.

(4) go to a Chiropractor. They'll realign you and give you exercises to do. Mine got rid of my hip-to-foot sciatic pain.

I deadlifted this week and I was wondering if it was causing it or helped!

Hahaha why Ey1

Tim Ferriss recommends doing inversions. He keeps boots at home and at CrossFit. My chiropractor recommended an inversion table as an alternative.

Couch stretch each side for a total of 4 min a day

"My hips are sore..." with no context is so suggestive lol

Related Posts

Anyone else just hoping to fly under the radar this busy season? I’m planning on not staying online any later than 11 because “we’re not saving any lives here”.

like

Hi,
I am working in Procurement & Supply Chain in Serum Institute Pune.
YOE - 5 years
CTC - 8 pa
Actively looking for a change in the same domain.
Kindly refer me for procurement and supply chain related roles in your organisation if any.
Will be happy to share my updated CV with you.

like

What will be the hike % staff to senior promotion ?

Hi there! We are thinking about adding a benefit to our Veterans employee resource group - assistance with Tax Prep for Veterans/Spouses, since they or their spouses may have lived/worked in several places nationwide and globally in any given year and their taxes are complex - have you heard of this veteran-aimed benefit before? Seen it at your firm or in the market? Thanks!

likesmart

Dumb question : what is the difference between a blackline and a redline? I’ve always used redline. Also, anyone know how to do this “blackline” in Workshare compare?

like

Anyone else take Illustrator actions and scripts with them from job to job?

funnylike

Any tips on negotiating a job offer and what questions to ask/items to think about? Salary, bonus, sign on, promotion criteria, etc?

like

Has the dating scene changed for any of you

like

Was there a post about how to start FIRE? I thought there was and can't find it. Also, at what age is too late for FIRE to be applicable?

like

Can anyone suggest a good course/Set of courses to become Azure/GCP data engineer

Currently I am a Microsoft SQL DBA, 8 Years exp looking for suggestions

like

How are the areas around white rock lake to buy an investment property? Any suggestions appreciated!

like

Is there a professional way to ask for more notice before traveling? Or don’t bother with it? Last time I traveled it was less than 2 wks notice, made it hard to book the travel/make personal arrangements.

funnylike

Does ETH get to 1000 by end of year? Thoughts?

like

Yes please 😂

Post Photo
likefunnyupliftingsmart

United Global Services - what is required to get it?

like

Hi, ladies! Question regarding merit increases, I just had my conversation with my manager and my increase for the year is just under 3%. That’s not a lot, huh?

like

Does anyone know what it’s like at the new Microsoft office? Looking to exit consulting.

like

I’m interviewing with the company although I have offer signed with another (going though background checks, so didn’t wanna stop before knowing 100%). Really love the process and the team, but unless something goes sideways with signed offer won’t be joining them. I have a colleague who is probably even better fit for the position, I know that she will enjoy the team too and would be happy for a chance to interview with them. How do I approach this?

What is the hierarchy in BNP Paribas Bangalore, for investment banking domain.

like

Additional Posts in Consulting

My uber driver just told me that I can install a PA onto my car so I can shout, "hey idiot, get out of my way." BEST THING EVER. 😂

like

Anyone have any insight into the HR Transformation (HCA) practice/world at KPMG? Looking to take Workday certs over to transformation work!

like

Any suggestions on resources to improve communication, specifically verbal? Books, podcasts, YouTube channels, etc. Got some feedback that I need to improve my ability to 'speak to my audience'.

likehelpful

Best men's watch brands less than $500?

like

Starting a new job next week. How soon is too soon to ask for tuition reimbursement? 😅

like

July 4th, 1776. The original Brexit

like

Which of the big consulting firms are the best for data science / analytics / cloud?

like

I just tried to plug my old headphones in to my iPhone 7.

like

Where are my fellow straight consultants playing with men while traveling? ;)

like

OTS is growing rapidly and leadership has asked us SMs to assist with recruiting. One of our needs is for cybersecurity and data privacy consultants interested in M&A e.g. CISSP, CISA, CIPP, CIPM, etc

like

Does your rubber Tumi handle peel and little rubber bits fall off? Like an eraser? What does one do to stop it?

like

During the great resignation, many are moving onward and upward.
Boutique -> Big 4 -> MBB -> FAANG

So the people that left FAANG, where are they going?

like

Any good book recommendations? Genre : Business/ personal finance

like

Anyone decide to ditch LinkedIn? Is it really a necessity in this business?

like

What’s an appropriate salary for a PMO Manager role at Apple in California?

like

To calculate percentages mentally, sometimes it is easier to change the order of the factors:
8% of 25???
25% of 8 = 2 🤯

likehelpfulsmart

I hate my current project... It's turned into a dead end role months from completion. My RP is good friends with the Director, and my group is relatively small. I feel pretty trapped 😔

like

Accenture peeps what is typical raise % from C to M in strategy?

like

Maybe I’m out of the loop…but how are all these consultants on here making low to mid six figures with 3 years industry experience? Perhaps I’m just in the wrong industries but that seems too short a time to be advising others in a field. Are these just internet exaggerations? Or is there something big I’m missing?

likefunnyuplifting

Protest voters- this was the wrong election to make your point for an ill prepared candidate that will not get 5% of the vote to make your dumb ass point. Waste.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal