Depression/Anxiety Talk

My mental health has been subpar lately due to the coronavirus situation, and I feel like it's been impacting my performance. My team is not at all understanding though and is acting like it's...

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Business as usual. Additionally, I've been stressed about work and making deadlines so that's compounded on everything. I want to talk to my team and explain what's been going on but I feel like they would not understand. Any tips on coping or ways to improve my performance?

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Business as usual. Additionally, I've been stressed about work and making deadlines so that's compounded on everything. I want to talk to my team and explain what's been going on but I feel like they would not understand. Any tips on coping or ways to improve my performance?

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I’ve been feeling the anxiety and depression more tug not being able to get out and the panic in my area. I’ve been doing tele-appointments with a therapist and it’s helped tremendously. Also have someone you’re close to that’s outside your home check in once a day or every so often. It’ll help.

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