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Longest run since January of 2020!

Favorite workout programs?
Agree with above, please share! Also, how have the results been?
What’s the exercise? Big HIIT guy and would love to change up my normal cadence
So far we have just done 20 jump squats, 20 jump lunges, and 10 burpees without stopping as fast as possible. Just something quick I thought of to really burn the end of your workout. Sounds easy but it pretty much kills me, ha! No physical results, but it’s been fun.