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Yesterday was haunting for women.
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My heart hurts for you during this tough season of life. I’ve been there, multiple times. The only advice I can offer base on experience is to give yourself as much grace as possible. Spend this uncertain time doing things that inspire you (I hit every free museum day and became an avid runner). You WILL look back on this time and be grateful for the strength you developed. I’m rooting for you
:( this has been a really tough year for so many people I know. It’s very hard to see the positive right now, I totally understand.
This happened to me once. At the least, address the issue with your therapist. I had similarly felt like my sessions weren’t helping and was so disappointed that I sought another therapist and saw so much success. Take care of yourself, don’t lose hope. There are people out there who genuinely care and it might take some time to find the right professional. DM me if you ever need to talk.
Do you live in the city? I know an amazing therapist! It makes such a difference. There’s so many bad therapists out there, you really have to try different ones until you find out you like. Hang in there! It’ll get better! Maybe you should try taking meds.