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Mikes Pastry or Modern Pastry? And why?
Cheers to the weekend! 🌮
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Look up BBG workout by Kayla Itsines
Sign up for class pass - they provide access to various studios in multiple cities and if you pay for something you'll probably end up going!
Good luck on your wedding!!
👆🏼👌🏼
Beachbody workouts are also great. And remember to be mindful of your diet - that has the biggest impact!
Running...can be done anywhere
Buy this book. If you can manage to do a Planche someday like this guy you’re stronger than 99.9999% of the world
Def BBG
Oh I need this. Tips on eating healthy on the road with constant team dinners?
I use the hotel treadmill one or two mornings per week (always Tuesday, sometimes Wednesday, never Thursday). We have an ifit.com membership to go with our elliptical, but I pick a 15 minute workout to do in my hotel room before bed or Wednesday mornings. Friday is always a run day, and I do a long run on Saturday or Sunday. But I echo the good food choices -- that's the other half of the battle.
Gender? Workout goal?
Male...goal - get rid of small gut. I’m not over weight. Had full blown abs 3 months ago. I actually switched jobs and now am an investment banker (80 hour weeks are the norm now). Late nights and travel are killing my gym motivation. Used to do a lot of CrossFit before