Need help figuring out the right caloric / macro composition and intake. Vegetarian / vegan at 120 lbs looking to get to 110. Try to do 20-30 minute BW HIIT 2-3x a week and/or 1-1.5 mile runs 1-2x.

Renting an updated 1BR in Southie for $2635/mo. DM me if interested!

People say to always negotiate but what do you do if you’re offered a higher number than expectating and is also the number you were going to try to negotiate? I.e. you think they’ll offer $1 so your plan is to ask for $4 and they end up offering $4. Do you still negotiate/go higher?

I used to really enjoy video games. Now I’m trying to get back into Xbox games after a ten year break and the games feel so complex and confusing! I downloaded COD war zone and literally die every time I land working 30 seconds. Any games people would recommend that are fun and. It overwhelming to pick up?

What does the rank on offer letter means (42,44 etc.)? Also, what’s the hierarchy in GDS among Assitant manager, Associate manager and manager.
Expected to join in December - when do appraisals happen for FY23 and what sort of ball park number can I expected given that it will be prorated.

Any openings for Node.Js?
Experience: 2.6 years

I got promoted!!

Anyone gonna play new battlefield game?

Hi All,

I have given two peer awards to same person in same quarter.

Will that affect anything??

Hi all. Looking for advice. I’m trying to decide between 2 job offers (same salary) but different positions. One is a study director (essentially a project manager for a medical device company) and the other is in Quality Assurance (medical device company as well). Study director position company is slightly smaller but growing. I really want growth possibilities and a good career future. Any advice?

Hi everyone, I'm moving from Toronto to the Bay Area and wanted some advice on where to live. I'm a single 26F so definitely looking for somewhere fun, and would love to match the liveliness/food/nightlife/culture of Toronto.

Wife recently arrived in the US on H4 visa. Just trying to figure out if she can open a bank account, get DL / State ID or any other thing that I am missing?

For anyone who does Roth 401k, let’s say you max the annual contribution ($19,500). Within the Roth 401k, does the contribution itself become taxed ? I.e the contribution of $19,500 becomes ~$12,000 (example) Or, can you pay it off outside the retirement pool —> Where you still have 19,500 in the Roth IRA and let it grow?

Looking for Organisation Design and/or Transformation societies/ clubs in London! Recommendations and suggestions please!

Does anyone have any tips/codes for cheaper hotel prices? I’m looking at 4-5 star hotels in Vancouver. Thanks!

I’m having trouble brushing off a jerk opposing counsel. I’m in litigation and am a 10 year counsel with a 65+ year old man on the other side. Every thing I do or say gets twisted into me being dishonest or disrespectful. I recognize it’s a him problem and not a me problem, but we’ve had multiple hearings with the court over discovery battles and the court has sided with him several times. I can’t seem to just brush it off and focus on the case. Any tips in dealing with a PITA OC?

I'm awaiting offer from BNY. For I level
Current ctc is 12.
What should I expect from BNY
YOE is 9 in IB

Looking for low carb breakfast ideas! In a bit of a meal rut, and have just been doing various veggie scrambles. Prefer a hot breakfast, and trying to be lower carb. Appreciate any ideas!

New analyst here, what are the best HIIT/weights programs that can be knocked out in an hour or less at a hotel gym?!

I did PWR for a while but most Marriotts don’t have the equipment...

Any tips on how to better define my jawline? I know genetics plays a big part, but besides that any help? Fairly lean, 11-12% body fat, but still don't have a well defined face. Male, 24.

I signed up for a half marathon. Anyone have training plan recommendations?

Few days into Whole 30 and I have none of the symptoms people complain about. No sugar withdrawal, no headaches, etc. I feel like I’m doing something wrong???

Favorite high protein Greek yogurt with no added sugar?

Should you put thought and effort into the timing of your meals or is that not very important?

What are you tricks for portion control? I'm ingrained with this notion of finishing everything on my plate from childhood (thanks parents 😔) and it's reflex now. This is more for restaurant portions

Down 15 pounds in 5 weeks! M(31). Intermittent Fasting (16:8), calorie restriction (1,500 a day) and working out. If I can do it anyone can!

Difference between a dietician and a nutritionist? How do you go about finding a good one?

Has anyone increased their metabolism and lost weight by eating more? My BMR is 1300 and I want it to be higher but don’t wanna gain weight. Do I eat more AND exercise even more ??

Lost all motivation to hit the gym out of the blue. I used to be diligent about working out everyday and now it’s been about 2 months since I’ve been to the gym. It kind of troubling at the same time

What would be a good split of a weekly workout routine for a woman trying to lose significant weight? How many days of strength, cardio, yoga, etc?

Anyone try reversing / healing mild non-alcohol fatty liver? Having a follow up with a GI specialist soon but still wondering the cause as I’m fit, not on any and have never used medications, no diabetes, drink once weekly if that 1-2 drinks. Looking for recommendations to heal this

Who here feels like they're struggling with stress and anxiety more than ever in the past year?

I just want to say that of all the bowls, this one is by far my favorite on this app. It’s so helpful to see people posting positive tips/ideas for not only being healthy, but also living a good life. It’s a nice change from the other “consulting” posts and bowls. Thanks all!

Any recommendation for women's tennis shoes? The ones that I got are super old and flat and I feel like my arches are going down.

Why would you not put on deodorant when you’re going to the gym? The stench coming out of some folks are making me nauseous

Sunday workout check in - did you work out? What did you do?

Has anyone had trouble sleeping through the night? Any tips on how to improve? I’m dealing with a few very stressful events (work and personal life) and as a result am having a hard time sleeping a solid 8 hours.