Need help , I have anxiety, i just resigned..donno if I will be able to perform in next challenging role.. I feel worried 😟

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Hi there, I’ll start off by saying that if you were working in an environment that made you feel anxious and impacted your wellbeing, congratulations for putting your mental health first!

It might be helpful to think about what factors led you to feel anxious, was it,

1. A bad manager
2. The nature of work
3. Bad colleagues
4. Anything else?
5. A combination of things

You may find that this line of work doesn’t still well with you and that’s fine. Don’t let narratives of “being resilient” impact your happiness - in this case, really think about things that make you happy and start on that path (easier said than done but please do think about this and chances are your anxiety will improve)

Please note this isn’t professional advice and I would strongly encourage you to speak with wellbeing professionals if at all possible!

Hope you feel better!

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Thanks a lot !! Means much.

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