Nice job team! Mondays are often the hardest. Now you have the ball rolling. Keep it up!

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3 Day weekend coming up for some of us! 🎉🥳

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Heck yes! Congratulations!

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Hello guys,

I am currently practicing ds- algo(not regularly tho) and reading ML at scale.
Keeping faang as a long term goal.

Anyone else having the same interest?
Practicing alone sometimes get boring so looking for a partner.

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Additional Posts in Teacher Self-care

It has taken me well over a week and a half to feel like a human again this break. 3 days left and I feel simultaneously like I’m getting shorted and grateful that I had the time to have my breakdown off-the-clock. When do you go back and are you feeling ready?

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How to deal with parents that want to know everything but you don’t want to tell them everything because you want to loose your job?

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Tonight is hard because tomorrow I will be attending a funeral for a former student. He died by suicide.

5 years ago I read him Magic Treehouse books.

I remember how excited he was to meet his behavior goal for the first time.

I was hoping to see him in 2 years at the HS.

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Every morning I wake up at 5. This guarantees me 45 minutes of quiet time. This time is reserved for me, selfishly! It is used for me, selfishly! It looks different each morning.

• Some mornings I jog.
• Some mornings I start to jog, give up, & go eat a snack cake.
• Sometimes I read.
• Some days I sit in the shower & let the water hit my face like rain.
•Other mornings I selfishly make my wife coffee, & fold laundry.

The point is, the time is mine! When is your time? When do you make time?

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likesmart

Yes, tomorrow is Monday. You’ve done this before. It might be rough, but nothing you cannot handle.

Take a breath. You got this!

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likeuplifting
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I work in a public school setting and am allergic to citrus. My district has stated that it is too much trouble to accommodate me. I carry an Epipen and have an anaphylaxis reaction to being exposed to citrus. My district is not accepting my doctor note. They think I am exaggerating and refuse to limit citrus fruits on my campus. An HR meeting concluded that I was required to work through it/use the emergency response team if I have “an issue”. Pls share if you have had a different experience

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Take care of YOU! ❤️

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Many of us are blessed to be off today. How will you care for yourself today?

Make a plan to do at least 1 thing for you! What will it be?

I am finishing up a great book. It has been a wonderful read, and I am thankful to have this free morning to tackle the last few chapters.

What about you?

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It’s hard not to take work home with us but we can’t, not even papers to grade. Give yourself a rest at home!

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Food for thought. I had never thought about this way.

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I just had a tough day any self care tips.

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I need some advise. 2 years ago( when I turned 33) I realized my energy level is going down at a faster rate everyday then I have ever experienced. I had my doctor do yearly different tests and everything is normal. I try to work out at least 2 times a week and take vitamins D and B12. I am getting fatigue and feeling weak, unable to accomplish my tasks sometimes (not depressed). I am losing the sense of consistency. Anything anybody would recommend to do or take?

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Hello all!
So, I am very excited to finally have a real opportunity to connect with you all about self-care.

With the new “Live Conversation” feature on Fishbowl, we can now host conversations quicker and easier than before.

For the first conversation, I’d love to have an opportunity to introduce ourselves, then share with you my stance on the importance of teacher self-care.

Please join me in 15 minutes for “It Starts with You.”

4:15 PM Central Time

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After 2 years asking for a change in my position, today I was told once again that my request would not be honored. I know the best answer is to apply elsewhere. Knowing that it is late in the hiring process and many districts around me have initiated hiring freezes, please give me the best advice on how to look forward to next year:

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SNOW day = self nurturing our wellness day
I couldn't go anywhere or do anything soooooooooo I over enjoyed my self care routine today. When do you find time to love on yourself?

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I’m concerned about the surge in omicron. I packed everything, just in case. Q2 is ending, a new quarter is starting. We get new kids each quarter as a Specials teacher.
It’s stressful at quarter changeovers.
In going back after break, it’s too much of a contrast. I cannot sleep, I wake up in the middle of the night, “for the day”, about 6 nights a week. To stay structured, I go to “Surrender yoga” daily. I’m good to go do 1 more thing after yoga. I feel accomplished. Couching causes anxiety.

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Is anyone else crashing hard today? It’s almost 5pm and I haven’t left my bedroom. My kids are fending for themselves and a little confused about why I haven’t come out. Is it depression or am I just burned out? I switched to middle school after the 4th week of school. Some of my students are so disrespectful and even cruel. Do I need to quit my job or do I just need some r and r?

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How many of you have experienced or know of any teachers who have gotten the Coronavirus at work?

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Life as a teacher is difficult. It is stressful as a those in the medical and law enforcement profession.

These are simple facts that people don't get about what we do.

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